The power of walking

Be deliberate in your wellness goals and start out slow.

April 7, 2015 0

Get healthy and reduce your cancer risk

How does the food we eat each day affect our risk for cancer?

March 18, 2015 2

Understanding colorectal cancer

This common cancer affects both men and women as the second leading cancer in the United States.

March 13, 2015 0

Colorectal cancer facts and risk factors

Getting up close and personal during colorectal cancer awareness month.

March 12, 2015 0

Dealing with chronic sleep issues

Why do sleep problems become worse during midlife and menopause?

March 10, 2015 0

Portrait of a young woman

It’s never too late (or too early) to engage in health behaviors; in fact, the sooner, the better.

March 2, 2015 0

Making your health a priority at any age

It’s never too early to take stock of your health.

February 25, 2015 0

A final recap of heart disease in women

As we wrap up heart month, the real takeaways include education and awareness.

February 23, 2015 0

The confusion between heart disease and menopause

How to determine when your symptoms require a full evaluation from your physician.

February 17, 2015 0

Prepare yourself for the perfect storm

Menopause can present a number of challenges for women as they navigate their way through this transition.

February 16, 2015 0

How to weather your perfect storm?

The Perfect Storm occurs when two fronts collide and cause havoc with your body.

February 10, 2015 0

The facts about women and heart disease

In honor of heart month, let's discuss how women are affected by heart disease.

February 6, 2015 0