Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
You can't change your body's biological response to stressors, but you can change your behaviors.
Those who cycle their dieting—five days on, weekends off—may encounter nearly as much gut damage as non-dieters.
Jacquie Karr-Zlotnicki's health journey has seen its share of ups and downs. She weathered it all through a renewed focus on all aspects of self—mind, spirit and body.
Researchers dive into dairy fat to better understand its effects on diabetes and heart disease. The good news? Butter isn't so bad.
Try these tasty cookout options that'll have friends and family saying, "More, please."
Diabetes diagnosis motivates Nikki Moon to change her lifestyle.
Feel like you're alone and adrift amid hot flashes and menopause? Friends and family—and your health care provider—should be ports in the storm.
Split yellow peas are particularly potent in the protein department—and they pack a major dose of fiber, too.
A dietitian gives tips to consider when choosing what to pour into your glass or on your cereal.
Half of people age 50 and older will experience this painful bowel condition. Learn how to prevent it—and recognize symptoms when they arise.
Body image and a host of other factors can influence—for better or worse—your teen's habits with all things nutrition.
About 40% of men say they've been discriminated against or stereotyped because of their size.
