Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
What you eat—and don’t eat—before bed will play a big role in what happens when your head hits the pillow.
American Heart Association report suggests eating earlier in the day may be healthier.
Dietitian agrees excessive soda consumption is problematic, but adds that study's findings need further research.
Sledding, skiing, climbing stairs are great pursuits that burn calories.
Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
Being sedentary may make you as vulnerable as those whose genes put them at risk for Alzheimer's.
Got meal kits? They're like adding a sous chef to your kitchen every day—and with plenty of healthy options.
New report deems this nutrition plan to be ideal for the long-term, although the Mediterranean diet is a close second.
It has nothing to do with alcohol ... and everything to do with saturated fat.
Agency recommends 2-3 servings of 'best choices' weekly for kids and pregnant women.
Although it’s not the fountain of youth or a magic elixir, this B-vitamin has surprising ties to disease, aging and mental state.