PATIENT STORY

30 days without sugar? Sweet!

One woman embraces the challenge.

February 12, 2017 7

Eat your way to better sleep

What you eat—and don’t eat—before bed will play a big role in what happens when your head hits the pillow.

February 11, 2017 0

Reduce heart risks by timing meals

American Heart Association report suggests eating earlier in the day may be healthier.

February 8, 2017 0

Study: Daily soda could up diabetes risk

Dietitian agrees excessive soda consumption is problematic, but adds that study's findings need further research.

February 7, 2017 0

It’s winter—let’s get moving!

Sledding, skiing, climbing stairs are great pursuits that burn calories.

February 6, 2017 0

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

February 5, 2017 0

Does lack of exercise invite dementia?

Being sedentary may make you as vulnerable as those whose genes put them at risk for Alzheimer's.

February 4, 2017 0

Delectable dinner, on demand

Got meal kits? They're like adding a sous chef to your kitchen every day—and with plenty of healthy options.

January 31, 2017 0

Best diet for overall health: DASH

New report deems this nutrition plan to be ideal for the long-term, although the Mediterranean diet is a close second.

January 30, 2017 0

What your liver wants you to know

It has nothing to do with alcohol ... and everything to do with saturated fat.

January 29, 2017 3

Got mercury? FDA offers guidance on fish intake

Agency recommends 2-3 servings of 'best choices' weekly for kids and pregnant women.

January 24, 2017 0

10 things you never knew about folic acid

Although it’s not the fountain of youth or a magic elixir, this B-vitamin has surprising ties to disease, aging and mental state.

January 21, 2017 0