More of this, less of that

Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.

January 5, 2017 1

Making and keeping your New Year’s resolution

Find success by keeping your goals simple and realistic.

December 31, 2016 0

5 ways to boost your metabolism

As the years add up, your body slows down. What can you do to keep those calories burning?

December 29, 2016 5

10 healthy tips for the new year

Make 2017 your year of good health.

December 24, 2016 5

New Year, new rules

If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.

December 22, 2016 1
PATIENT STORY

Your top stories of 2016

From inspirational to informational, Health Beat delivers you a daily dose of stories you don't want to miss. Here are the best of the best.

December 19, 2016 0

Gut bacteria need ZZZs

Get too little sleep and it could alter the balance of your belly's bacteria.

December 18, 2016 0

Your recipe for healthier holidays

We nibble here, nibble there and eat heaping portions this time of year. Here's some practical advice for how to curb the calories while enjoying the season.

December 9, 2016 0

Vegetarian diet: Good for you and the world

Plant-based diets are healthy for all ages—and they also require fewer resources.

December 8, 2016 3

A kitchen divided

American opinions on benefits and risks are nearly split when it comes to organic and genetically modified foods.

December 7, 2016 0

Drink up for better sleep

You'll get better ZZZs if you consume the right things—and avoid the wrong ones—before bedtime.

December 6, 2016 1

The wearable doctor

Researchers develop a small, wearable acoustic device that can listen in on the heart, digestive system and lungs.

November 28, 2016 0