Digestion is a fascinating and complex process. Knowing the ins and outs of your digestive system can help you better understand what to eat (and what to avoid) to maintain digestive health, as well as what to do when something goes wrong.
Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.
Find success by keeping your goals simple and realistic.
As the years add up, your body slows down. What can you do to keep those calories burning?
If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.
From inspirational to informational, Health Beat delivers you a daily dose of stories you don't want to miss. Here are the best of the best.
Get too little sleep and it could alter the balance of your belly's bacteria.
We nibble here, nibble there and eat heaping portions this time of year. Here's some practical advice for how to curb the calories while enjoying the season.
Plant-based diets are healthy for all ages—and they also require fewer resources.
American opinions on benefits and risks are nearly split when it comes to organic and genetically modified foods.
You'll get better ZZZs if you consume the right things—and avoid the wrong ones—before bedtime.
Researchers develop a small, wearable acoustic device that can listen in on the heart, digestive system and lungs.