Eat your way to better sleep

What you eat—and don’t eat—before bed will play a big role in what happens when your head hits the pillow.

February 11, 2017 0

Common painkillers don’t ease back pain

Patients who took NSAIDs were also 2.5 times more likely to suffer gastrointestinal side effects.

February 10, 2017 0

U.S. vaccine guidelines for flu, HPV updated

CDC panel revises immunization advisory for vaccines affecting adults.

February 9, 2017 0

Study: Daily soda could up diabetes risk

Dietitian agrees excessive soda consumption is problematic, but adds that study's findings need further research.

February 7, 2017 0

It’s winter—let’s get moving!

Sledding, skiing, climbing stairs are great pursuits that burn calories.

February 6, 2017 0

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

February 5, 2017 0

Does lack of exercise invite dementia?

Being sedentary may make you as vulnerable as those whose genes put them at risk for Alzheimer's.

February 4, 2017 0

Slim but sedentary? Beware prediabetes

Four out of 10 such people have higher blood sugar by middle age.

February 3, 2017 0

Here’s your wakeup call

Doctors warn of sleep apnea’s outsized role in aggravating—and in some cases creating—a host of ailments.

February 2, 2017 1

Take note of these stress-busting tips

Relax, breathe and feel your muscles melt with these top 5 strategies.

February 1, 2017 0

Delectable dinner, on demand

Got meal kits? They're like adding a sous chef to your kitchen every day—and with plenty of healthy options.

January 31, 2017 0

Fitter seniors may have healthier brains

Study finds link between memory and strong hearts and lungs.

January 31, 2017 0