Without bones, muscles and joints, our bodies have no shape. Support your structure, build strength and bend deep, with news and knowledge to keep you on the move.
Paralyzed by Guillain-Barré syndrome, Rich Toole found his way back to mobility through intense physical therapy and unyielding positivity.
Squats and other mainstays will get your backside looking great, but there are plenty of ways to vary your glutes workout.
You don't need a bodybuilder's zeal to shape your upper body—just some commitment to simple strength-building exercises.
Ted Droski suffered the loss of a leg in a sudden car crash. He has since become a shining example of how the human spirit can emerge from adversity stronger than ever.
A slipshod workout routine can easily strain the front deltoid muscle. Learn to stave off injury with carefully targeted exercises that work all parts of the shoulder.
A new strength and conditioning program aims to help young athletes fine-tune their agility and safety in the pursuit of peak performance.
For Brenda Tuttle, unlocking the secret to her searing shoulder pain took persistence, an empathetic PA and a skilled neurosurgeon.
Your fitness plans should play an outsized role in leading you to the exact type of shoe that best suits your needs.
These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.
New research suggests explorers experience loss of spinal muscle and gain of fatty tissue during long forays in space.
Training tips, fueling your run and cool down stretches to get you back in the game.
Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.
