3 tips to sleep soundly
If you're scrolling social media or on-demand videos at bedtime, you're already doing it wrong.
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- December 9, 2019
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Tag:
bedtime
Dim the lights to help your child fall asleep
Evening light exposure, with its melatonin-suppressing effect, may increase the likelihood of sleep disturbances in children.
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- August 6, 2018
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Poor sleep in preschool years could mean behavior troubles later
Establishing regular bedtime early on may pay dividends in elementary school.
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- March 21, 2017
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Patient Story
When counting sheep isn’t enough
One teen’s story and some practical tips for improving the quality of your Zzzs.
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- July 27, 2015
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