Medications aren't the only option for hypertension–the right diet can move your numbers into a healthier range.
These three diets are heralded for their many benefits, including an ability to help fight disease and inflammation.
The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.
Study shows women who focused on nutrition reduced their risk of breast cancer death by 21%.
As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.
A dietitian says your best bet is to avoid gimmicks and fad diets—and stick to the basics.
Consuming a bit more sodium each day may significantly increase your odds of dying early.
Report suggests sodium restrictions might backfire, but heart experts are critical of the finding.
Follow this winning dietary formula to keep your brain young, reduce risk of Alzheimer’s.
William "Bill" Boersma shares miraculous story about how he went from being a 'rag doll' after a stroke to a 'poster child.'
Nutritionists continue to endorse fruits, vegetables and unsaturated fats.
