5 food groups to jump-start nutrition

It's OK to take baby steps to improve your diet.

June 8, 2017 0

Eat this to be a stronger you

Check out these 6 foods you should eat (and a couple you should avoid) to build muscle mass.

May 29, 2017 5

More fruits and veggies can slash obesity odds

Researchers encourage a mostly plant-based diet.

May 25, 2017 0

Detox or cleanse diets: Are they worth it?

Your body is much better off when you simply drink water and eat clean, healthy foods.

April 29, 2017 3

Time for baby food?

Don't rush to dole out the baby food—your little one will benefit more from breastfeeding.

April 25, 2017 0

Some health fads may not be all that healthy

Vegetable juices, coconut oil have downsides, and gluten-free makes little difference for most.

March 6, 2017 0

10 daily servings of fruits, veggies = recipe for longevity

Reductions seen in risk of heart disease, stroke and cancer.

March 2, 2017 1

Master the mealtime matchup  

Put down that broccoli and take a breath. You don’t have to go head-to-head with your feisty little one at every meal.

February 21, 2017 0

Savvy marketing gets school kids to snap up veggies

Using cartoon characters that resembled vegetables doubled, tripled how many students ate fresh produce.

July 7, 2016 0
PATIENT STORY

Prescription for change

A new program gives low-income, chronically ill patients greater access to what they've been missing: Fresh fruits and veggies.

June 2, 2016 2

Lower fruit and vegetable prices might save lives

Raising taxes on sugary drinks may prevent even more deaths.

March 8, 2016 0

Keep the weight off with fruits, veggies

Those who eat apples, pears, berries and peppers do better in long run.

February 9, 2016 0