A healthy diet and plenty of exercise top the list—but it's also a good time to add regular checkups.
Want to make a big impact on your health? Sit less and move more. Even a small amount of daily physical activity can make a difference.
At age 40, Jeff VanderVeen's health troubles prompted him to take action—he kicked the habit and hit the slopes.
After adopting a healthier lifestyle, a 50-year-old Michigan man sheds pounds—and much of his medication.
Some who take medication for high cholesterol or blood pressure might stop exercising or gain weight in later years.
After a 99% blockage and double bypass, James Cook turns his health around by cutting dairy, oil and meat from his diet.
Change your medical future by following this sage advice from a doctor who has seen it happen.
Start tracking your cholesterol as early as possible—it's important.
How high is "too high" when it comes to HDL cholesterol?
Young women who are underweight may have an increased risk of early menopause, potentially jeopardizing their health.
Getting help fast can save lives and lower disability.
An active lifestyle and a proper diet will always be your best defense against genetics.
