And they’re off!

Runners step out in style for the Irish Jig 2017.

March 18, 2017 1

Endurance race takes on barriers to health, recreation

More than 150 fitness fans—one-third from Gerber Memorial—lift logs, hike muddy hills and push physical limits to highlight wellness.

October 20, 2016 0
PATIENT STORY

Marathon runner finds healing in osteopathy

Hands-on manipulation of the spine, muscles and joints is becoming a popular method to cure lingering aches and pains.

August 17, 2016 4

Cheap tape keeps the blisters away

Researchers find an easy, effective solution to a perennial problem for runners' feet.

April 16, 2016 0

Running with dad

Father-daughter duo aims to compete in the Wheatlake Festival of Races every year.

April 5, 2016 0

‘Ironman’ athletes at danger of too much water

Experts advise that frequent fluid stops entice racers to drink more than they need.

March 21, 2016 0
PATIENT STORY

Couch to 5K: You can do it

The best way to begin exercising? Tell somebody your goals.

March 15, 2016 0

Recovery from ultramarathon may take up to 5 days

Elite runners need to give themselves time to bounce back.

March 2, 2016 0

Walking or running: Does size matter?

Get off the couch and lace up your tennis shoes because you don't need to be a 'skinny-Minnie' to run.

September 25, 2015 0

Running for a reason

Jim Trout runs 163 miles across Michigan to help keep kids safe and healthy.

June 30, 2015 2

Year of Transformation winner to be revealed at Day of Dance

In January 2014, Nicole Smith was chosen to be a leader of wellness in Newaygo County as Tamarac’s Year of Transformation winner.

February 19, 2015 0