Compression tights won’t trim running times

While they keep muscles from vibrating, fatigue still sets in.

June 15, 2017 0

Quick fix or long-term fix?

When it comes to an orthopedic injury, shortcuts don't cut it. Find out from a physical therapist what it takes to really recover.

April 13, 2017 2

Plan to rake? Don’t fall into trouble

With these helpful tips, you can avoid the major aches and pains suffered by scores of yard warriors every autumn.

October 20, 2016 0

Oh, my aching muscles!

Explore these 5 tried-and-true tips for faster recovery.

October 18, 2016 4

Get a move on for back pain

Exercise is a simple, free and effective remedy.

July 26, 2016 2

Brisk walking may ward off diabetes

Researchers determine the best amount for lowering blood sugar.

July 24, 2016 0

Good posture: A stance for better health

Straighten up with these expert tips.

October 1, 2015 0