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Spectrum Health

‘Ask before you approach’

An expert's top tips to help you and your little ones stay safe when you encounter an unfamiliar dog.

‘Good-for-you’ fats

Adding olives, nuts, seeds and other healthy fats to each meal can help you feel full, while also helping improve gut health and aiding in disease prevention.

Patient Story

The night shift

K9 team works around the clock to protect the hospital, patients and team members.

Patient Story

A visit from a princess and a fairy

Tinkerbell and Anna spread smiles at an enchanted visit to the children's hospital.

Get going with great greens

Swiss chard? Iceberg lettuce? Arugula? There's a wide variety of highly nutritious greens to ramp up your nutrition.

Patient Story

One in a million: an extremely rare and unpredictable condition

A young chlld and her family face an extremely rare and unpredictable condition.

‘It’s just amazing how I’m feeling’

Struggling against the effects of a rare lung disease, Mary Heeren undergoes a lifesaving double lung transplant and heart bypass surgery.

Play it safe around pets

Keep these safety tips top of mind when handling household animals.

‘A powerful moment’

Community members light up the night for kids in the children's hospital.

Benefits of cinnamon abound

This holiday staple brings deep flavor and rich tradition to your table.

‘Never give up on your dreams’

23rd Annual Radiothon kicks off with special performance by country music singer MaRynn Taylor.

Enjoy those merry meals—in moderation

There's no reason to stress about your diet at the holidays, even if you have diabetes. A good plan and a bit of mindfulness can help.