Cream and sugar, anyone?

When counting calories, remember that most calories in coffee and tea come from what's added.

February 15, 2017 0

Study: Daily soda could up diabetes risk

Dietitian agrees excessive soda consumption is problematic, but adds that study's findings need further research.

February 7, 2017 0

Your recipe for healthier holidays

We nibble here, nibble there and eat heaping portions this time of year. Here's some practical advice for how to curb the calories while enjoying the season.

December 9, 2016 0

7 ways to conquer stress cravings

When life gets hectic, use these save-the-hips tips for avoiding temptation.

December 3, 2016 2

Daily soda boosts prediabetes risk

Long-running study shows how regular sugar intake can batter a person's body on a cellular level.

November 16, 2016 0

Heart group: 9 in 10 kids lack healthy diet

Many children ages 2 to 19 get their calories from simple carbohydrates such as sugary drinks and desserts.

November 8, 2016 0

5 tips for a healthier Halloween

A pediatric dietitian who's also a mom shares some handy tips for handling the inevitable surge of sweets.

October 27, 2016 0

Break the combo

Children consume more calories with fast food combination meals—and sugary drinks are most to blame.

October 17, 2016 0

Sugar companies shifted focus on heart harm

Decades-old documents show researchers were paid to influence scientific thinking to make fat the enemy, not sweets.

September 15, 2016 0

The vicious cycle: Sugar, processed foods

Want to end those relentless cravings for all things sweet and salty? Bring on the protein, fiber and healthy fats.

June 16, 2016 1

Sugary drinks increase deep belly fat

This same type of fat is also associated with risk of type 2 diabetes and heart disease.

January 17, 2016 0

5 ways to start a nutritious revolution

Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.

November 30, 2015 1