When counting calories, remember that most calories in coffee and tea come from what's added.
Dietitian agrees excessive soda consumption is problematic, but adds that study's findings need further research.
We nibble here, nibble there and eat heaping portions this time of year. Here's some practical advice for how to curb the calories while enjoying the season.
When life gets hectic, use these save-the-hips tips for avoiding temptation.
Long-running study shows how regular sugar intake can batter a person's body on a cellular level.
Many children ages 2 to 19 get their calories from simple carbohydrates such as sugary drinks and desserts.
A pediatric dietitian who's also a mom shares some handy tips for handling the inevitable surge of sweets.
Children consume more calories with fast food combination meals—and sugary drinks are most to blame.
Decades-old documents show researchers were paid to influence scientific thinking to make fat the enemy, not sweets.
Want to end those relentless cravings for all things sweet and salty? Bring on the protein, fiber and healthy fats.
This same type of fat is also associated with risk of type 2 diabetes and heart disease.
Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.
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