Unprocessed grains are packed with nutrients, taste and disease-fighting goodness.
From the Dirty Dozen to the Clean 15, these handy concepts can help you smarten your diet.
A good diet rich in these 10 foods can keep your memory and cognitive function in tip-top shape.
Forget the fear of fats. Experts recommend vegetable oils and nuts as part of a healthy diet.
Really. Dieters who turn to whole grains and healthy fats experience a drop in heart risks.
'We really need to sing it from the rooftops that the low-fat diet concept is dead.'
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