Want wholesome health? Go for whole grains

Unprocessed grains are packed with nutrients, taste and disease-fighting goodness.

May 14, 2017 3

Clean eating: What does it mean?

From the Dirty Dozen to the Clean 15, these handy concepts can help you smarten your diet.

October 16, 2016 0

Eat your way to a better brain

A good diet rich in these 10 foods can keep your memory and cognitive function in tip-top shape.

September 24, 2016 1

Healthy fats in Mediterranean diet won’t boost weight

Forget the fear of fats. Experts recommend vegetable oils and nuts as part of a healthy diet.

June 9, 2016 2

Go ahead—eat the fat

Really. Dieters who turn to whole grains and healthy fats experience a drop in heart risks.

October 4, 2015 0

Fat no longer the focus of dietary guidelines

'We really need to sing it from the rooftops that the low-fat diet concept is dead.'

July 3, 2015 0