Aging Well

As you age, an active lifestyle is more important than ever.

Ginger Sisson, 80, and her son team up for a candid podcast about life with this neurodegenerative disease.

Embracing a balanced diet and healthy lifestyle in your 30s may promote better brain development in later years.

Here are the Top 4 reasons this sport is becoming popular among those ages 50 and older.

Avoid aches and strains by scheduling regular breaks and outfitting your workspace with the right equipment.

When you encounter life's everyday stressors, try one of these 12 tips to boost your resilience.

As the weather warms and you spend more time outdoors, be mindful about safety and hygiene.

In preventative use of aspirin for heart health, new guidelines say the risks may outweigh the benefits.

Short medical fasts are giving a Michigan mom improved health and vitality.

The right gear, the right knowledge—and the right routine—can help strengthen your commitment to fitness.

A 12-week program is guiding patients to better health through customized fitness.

Suss out those sneaky salt sources by improving your label literacy and falling in love with home-cooked meals.