Here’s something to sleep on
The optimum amount of sleep to keep your brain performing its best is seven to eight hours every night.
Office workers spend up to 85 percent of their workday in a chair—research suggests that all that sitting contributes to obesity, diabetes, heart disease and even a shorter lifespan.
From joy and sorrow, from love and loss comes the long-awaited addition of healthy triplets.
After dozens of surgeries, 18-year-old Jacob Taylor undergoes his most complex one: Surgeons implant custom-designed prosthetic jaw bones.
Hot flashes, headaches and weight gain all sucked the energy out of Diane Peterman—until a menopause specialist helped her regain control.
Aided by real-time X-ray images, Dr. Vettukattil guided the stent through a vein in the groin up to Mark's superior vena cava. (Chris Clark | Spectrum Health Beat)Explore this story
Fisher uses the giant orange ball to help develop his neck muscles. "Even improving his head control is life-changing," she says. (Taylor Ballek | Spectrum Health Beat)Explore this story
Little Kamryn Ann Klotz entered this world via emergency C-section, six weeks before her scheduled due date. Doctors asked her parents if cystic fibrosis was in their family history. (Chris Clark | Spectrum Health Beat)Explore this story
Nicole Campbell has lived her entire life coping with the pain and uncertainty of a rare, chronic illness. Her biggest challenges were yet to come. (Chris Clark | Spectrum Health Beat)Explore this story
"It was a shock," Rena says. "But my general thinking is if she's not sad by it, then I'm not allowed to be. I try to be strong for her." (Taylor Ballek | Spectrum Health Beat)Explore this story
Jack Hofstra survived the Battle of the Bulge and his time in Western Europe "without a scratch." Doctors recently replaced the World War II veteran's failing aortic heart valve. (Chris Clark | Spectrum Health Beat)Explore this story
Shanna Ruffner began experiencing numbness and pain in her hands and fingers last year. The pain kept getting worse. Working, and riding, became increasingly difficult. (Chris Clark | Spectrum Health Beat)Explore this story