Can’t get to the gym? Work out in your office!

Enjoy these simple exercises to boost fitness and lift you out of your chair.

July 28, 2017 0

Stop the cycle of bullying

Learn the telltale signs of harassment — and what to do about it — with these 3 big questions.

July 27, 2017 0

The scoop on avoiding ‘brain freeze’

Pain occurs when cold food touches the back of the palate.

July 27, 2017 0
PATIENT STORY

‘Scars are nothing’

A veteran of multiple joint-replacement surgeries, Chelsee Stark volunteers her insight and skills to help others.

July 26, 2017 1

Not all plant foods are equal

Analysis found that only healthy fruits, vegetables and grains guarded against heart disease.

July 26, 2017 0
PATIENT STORY

‘We are so excited’

A boatload of toys motored up to Spectrum Health Helen DeVos Children's Hospital to brighten patients' days.

July 25, 2017 0

In every game, there’s risk

Parents should know that athlete safety is less about choice of sport and more about a child's training.

July 25, 2017 0

Many Americans unaware of this year’s heavy tick season

But most understand the dangers of being bitten by the disease-carrying parasites.

July 25, 2017 0

Dozens of potential Alzheimer’s meds in the pipeline

Last new drug for the memory-robbing disease was introduced in the United States in 2003.

July 24, 2017 0
PATIENT STORY

Holy guacamole, that hurts!

Avoid ‘avocado hand’ injuries by following these 5 chef-approved steps to properly pit and cut your wonder fruit.

July 23, 2017 1

100 million Americans have diabetes or prediabetes

Lifestyle changes can prevent full-blown disease.

July 23, 2017 0

Exploring a dietitian’s grocery cart

Here's a hint: There aren't a lot of packaged and processed foods piled inside.

July 22, 2017 0