Jennifer Millard embraced an active lifestyle―and found emotional and spiritual strength after tragedy struck her family.
The best part about these inexpensive bands? They're highly effective.
These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.
This can be a great time of year for fun and festivities, but don't let demanding lists and obligations lord over your schedule.
Physical therapy is often a mom's best bet in overcoming that stubborn post-pregnancy condition known as diastasis recti.
The risk of carbon monoxide poisoning increases in cold months. Don't become a statistic.
The number of heart-related deaths definitely spikes during this jolly season—and there's no clear reason.
Explore these 5 tips for eating healthy—and sustainably—on a budget.
Research shows certain types of drinks can affect mood differently—and people often pick their poison based on the feeling it produces.
Mary Howell had no idea how quickly she'd rebound from her joint replacement surgery.
Baby Boomers might feel like they're too old to exercise, but that's a mistake. Fitness is more important than ever as you age.
Amid the many wonders of pregnancy, the placenta plays a uniquely indispensable role in the health of mom and baby.
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