Author:

Alyssa Allen

Alyssa Allen has worked in the communications industry for 20 years, starting as a newspaper reporter and then moving into marketing and public relations. Now, as a writer and editor, she loves to tell stories about interesting people and ideas. You might spot her around Grand Rapids with her husband and two children. They are hard to miss since they all have red hair. When she’s not keeping up with her kids, she enjoys reading, walking around her neighborhood and exploring West Michigan.

Alyssa Allen

Posts from Alyssa Allen

Stay active with these 5 must-do moves

Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.

Pack your food and go with these 6 safety tips

Don't risk your health by playing 'culinary Russian roulette' this summer.

Patient Story

‘She’s come a long way’

A free community health program helps Lillie Towns overcome physical and emotional barriers to reclaim her life.

How to teach your kids to love exercise

Two pros offer their best tips on getting your littles to embrace a healthy, active lifestyle that'll last a lifetime.

So, your teen wants to be a vegetarian?

A dietitian and pediatrician offer tips to ensure your youngster is successful in this new journey.

Sweet or tart, cherries are the bomb

A dietitian shares 6 surprising health reasons why you should eat this magical fruit.

Relish the bounty of summer

With another growing season upon us, learn these surefire ways to put fresh fruits and veggies front and center.

Patient Story

‘It’s a gift to be here’

She helped create the MyHealth app for others and now uses it to improve her own life after a Parkinson's diagnosis.

Navigating the cereal aisle

Sharpen your label knowledge so you can sort the good from the bad.

5 ways to lose weight … without dieting

Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.

Think you might have a food addiction?

There’s help available to conquer cravings—once and for all.

Patient Story

‘I get back much more than I give’

A cancer survivor finds new purpose.

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