Alyssa Allen has worked in the communications industry for 20 years, starting as a newspaper reporter and then moving into marketing and public relations. Now, as a writer and editor, she loves to tell stories about interesting people and ideas. You might spot her around Grand Rapids with her husband and two children. They are hard to miss since they all have red hair. When she’s not keeping up with her kids, she enjoys reading, walking around her neighborhood and exploring West Michigan.
After suffering severe burns from a stove fire, 31-year-old Joseph Foster is on the road to recovery—and eager to get back his favorite activities.
1 If your meals are healthy and balanced, you probably don't need protein shakes. But on the go, a shake can get you through.
3 A psychologist shares her guidance for how to guard against an unhealthy body image and live a better life.
19 Top 10 tips from a foot doctor to help you pick the right pair for winter.
72 Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.
37 Set realistic goals for your family in these difficult times—and pencil in some quiet moments for yourself.
54 Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.
29 Enjoy all the pleasures of baking—without packing on the pounds.
14 When COVID-19 paused in-person yoga classes, patients battling cancer came together online.
257 Explore a dietitian's tips for keeping your nutrition on track.
38 Here's how to find a grateful heart this Thanksgiving—and always.
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