Posts from Diana Bitner, MD

Banking with brain chemicals

Hormones can wreak havoc on our sleep, mood and bodies. Here's the 411 on how three women reclaimed their lives.

December 2, 2017 4

Quit smoking—for good

Make a plan today for a better tomorrow.

November 16, 2017 2

Get your groove back

Sexual health is a part of life that shouldn't be sidelined. There are solutions if you're no longer enjoying the pleasures of intimacy.

November 7, 2017 0

‘SEEDS’ require water

Proper hydration is one of the most important aspects of the Seven Essential Elements of Daily Success.

October 3, 2017 0

Have the dry eyes of menopause?

You don't need to suffer. Here's what you need to know about this common-yet-complex problem.

September 26, 2017 0

All hormone medications are not the same

Talk to your doctor about finding the right fit for you.

September 16, 2017 4

Weather your perfect storm

Ladies, get the skinny on the 'big change' and make a plan to tackle it. Here's a hint: Getting out in front of menopause is key.

September 7, 2017 0

Own your future

Every strong plan starts with a goal. Begin today to be the person you want to be tomorrow.

August 1, 2017 0

The power of walking

Don't underestimate the power of putting one foot in front of the other. Start out slow to achieve your wellness goals.

July 20, 2017 1

Conquer your sleep issues

Don't count sheep, Ladies. Go to your Zen spot and watch the magic happen.

July 16, 2017 7

Find your inner beauty

It starts with SEEDS.

June 20, 2017 4

Hot flashes and night sweats

Is estrogen the answer for you? It could get you back on track and feeling like your old self again.

June 3, 2017 2