Posts from Diana Bitner, MD

The power of walking

Don't underestimate the power of putting one foot in front of the other. Start out slow to achieve your wellness goals.

July 20, 2017 0

Conquer your sleep issues

Don't count sheep, Ladies. Go to your Zen spot and watch the magic happen.

July 16, 2017 7

Find your inner beauty

It starts with SEEDS.

June 20, 2017 4

Hot flashes and night sweats

Is estrogen the answer for you? It could get you back on track and feeling like your old self again.

June 3, 2017 2

Kick dreaded belly fat to the curb

Avoid—or handle—this common midlife health issue once and for all.

April 22, 2017 20

The benefits of being physically fit

One woman figures out how to look 'hot' at any age. You can, too.

April 9, 2017 0

Stay healthy the natural way

Local farmer's markets have plenty to offer.

April 8, 2017 0

Make your health a priority at any age

It’s never too early to take stock of your health.

March 4, 2017 0

Where did my sex drive go?

It's easier to find than you might think. A conversation with your doctor will get you headed in the right direction.

February 9, 2017 0

Is an IUD the right choice for you?

Ladies, know the facts to help you decide.

January 26, 2017 1

Ladies, get the skinny on female Viagra

It could be for you. Or not. This doc tells you what you need to know.

December 27, 2016 0

Relief for urinary incontinence

Never ignore the symptoms of incontinence—early treatment will lead to better results.

December 20, 2016 2