Author:

Shawn Foucher

Shawn Foucher is a lifelong Midwesterner firmly anchored to all the wonders of the Great Lakes region. He has worked in the media and communication industry for 15 years, mainly as a newsman — reporter and editor — covering education, government, health care, business and current events. He also has experience in photography, graphic design and marketing. Shawn is the dad of two young daughters, Lilah and Ella, and husband to wife, Amy. If he’s not on some new adventure with his girls, he’s probably hiding someplace quiet with a good book.

Shawn Foucher

Posts from Shawn Foucher

Bridle your back-to-the-office angst

Experts share psych tips for feeling in control and calm as you prepare to return to the office.

Anxious or depressed?

A psychotherapist offers advice for those setting out on their search for help.

Help for your hands

Frequent hand-washing have your skin red and cracking? Don't overlook the power of a proper moisturizer.

Stop the runaway weight train

Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.

Guard against loneliness

If you’re feeling isolated or know someone who is, take steps to connect.

Untether with 5 easy exercises

Sitting at your computer for hours on end is a sure path to pain. Step away with some simple, weight-free activities.

At-home office? Straighten up

A few simple tweaks to your work station can improve posture and keep those aches and pains at bay.

The gray days of quarantine

Thinking about a DIY dye job? Learn to spot the difference between simple and severe allergic reactions.

Make time for sleep

Don't let COVID-19 anxiety steal away your slumber—you need your Zzz's now more than ever.

COVID-19: ¿Se va de compras?

Estrategias sólidas para hacer las compras de supermercado, y cómo procesar de manera segura los productos frescos y sus empaques.

Time to wrangle your worries?

When reality paints a grim picture, try these 5 psych tricks to re-color your canvas.

COVID-19: Help kids navigate the terrain

At home, open communication and rock-solid routines can wrangle disruptions and uncertainty.

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