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Health Beat staff

Health Beat staff

Posts from Health Beat staff

Money’s tight? You can still eat right

A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.

Hormones—your body’s messengers

Small lifestyle changes can help you achieve hormonal balance and leave you feeling more even-keeled.

Make your garden one of delights, not dangers

Eager to get outside? Go for it! Just take care to limit your risks.

‘A brand-new man’

With an assist from robotic surgery, doctors help a Michigan man overcome decades of gastroesophageal pain.

Find time to nurture mental health

Feeling bogged down? These tips can help you find that elusive work-life balance and bring joy back into your day.

Is it allergies?

As the pollen starts to fly, an immunologist shares tips on how to tell the difference between seasonal allergies and COVID-19 symptoms.

Balance cholesterol naturally

Learn how to maintain the right level of the good stuff—and how to lower the bad stuff.

The power of the pelvic floor

Women should never feel afraid or embarrassed to discuss incontinence issues with a provider.

9 foods to boost your energy

Try these tasty treats packed with fuel and nutrition to get you through until spring.

8 nutrients you’re missing

Get the skinny on telltale symptoms of a vitamin or mineral deficiency and what to do about it.

Sleep is critical. How’s yours?

Slumber is foundational to good mental and physical health. When you skimp on solid Zzzs, it may trigger a cascade of other issues.

5 heart-warming tips for cold weather

A preventive cardiologist shares good advice for people with a heart condition—and everyone else.