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Posts from Health Beat staff

Beautiful youth at risk: Cutting

It's real, it's common, and it's a cry for help. Explore expert advice on how to help teens turn it around.

Anti-inflammatory foods are your friends

A proper diet and regular exercise are the surest ways to reduce your risks for cancer and chronic diseases.

Zero in on childhood dangers

Learn why safety at home is a state of mind.

Sticks and stones and … social media?

Bullying has been a reality for generations of youngsters—but today's youth are exposed to a particularly vicious strain, worsened by social media.

5 heart-warming tips for cold weather

A preventive cardiologist shares good winter advice for people with a heart condition—and everyone else.

No deje que sus metas se esfumen

¿Este 2019 finalmente decidió dejar de fumar para siempre? No está solo…

Are you losing it?

Make your weight-loss resolution shine with these 5 easy tips.

Don’t let your resolutions go up in smoke

Have you decided 2019 is going to be the year to quit smoking once and for all? You’re not the only one.

Cure your kids of the ‘I wants’

Use these 5 tips to manage your children’s expectations and protect them from the onslaught of holiday marketing.

Feeling anxious? 5 survival tips for the holidays

Simplify, set limits and manage your expectations to enjoy the season without the stress.

Put down the shovel

Take to heart this warning if you have any heart attack risk factors or symptoms. Really.

Babes in toyland? Play it safe

Your tiny tots have their eyes all aglow. Make sure this upcoming holiday season’s hot toys won’t backfire in their hands.

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