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Health Beat staff

Health Beat staff

Posts from Health Beat staff

9 foods to boost your energy

Try these tasty treats packed with fuel and nutrition to get you through winter.

Staying mobile: Move it or lose it

Explore these 5 top tips for how to best use exercise as medicine for nearly all that ills you.

‘Life-altering injuries every year’

Hunters: Don't be tree-stand statistics.

The plant-powered athlete

With the right diet, high-caliber athletes can enhance performance and improve recovery times. A culinary-minded doctor explains how it's done.

What to know before a C-section

For moms-to-be, it's essential to know what's in store.

Ready for the disease-fighting diet?

A whole foods, plant-based diet helps fight inflammation, heart disease, cancer and other chronic diseases linked to poor nutritional choices.

Enjoy a bounty of farm market goodness

Fresh vegetables and fruits are a must for nearly every diet, especially those living with diabetes.

6 tips for stylish (and healthy) heels

A doctor shares her suggestions for how to protect your feet while still kicking up the fashion.

Tracking your Flo?

Period and fertility apps are becoming mainstream as women seek to take control of their reproductive health.

When your heart’s on fire

Is it just heartburn? Or something more serious? The answers to 5 simple questions can help you tell.

Calm back-to-school nerves

Follow these easy steps to help your child manage jitters before the first bell rings.

Fight the sneeze—safely

An expert gives us the goods on how to best fight seasonal sniffling and the ah-choos.

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