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Health Beat staff

Health Beat staff

Posts from Health Beat staff

9 foods to boost your energy

Try these tasty treats packed with fuel and nutrition to get you through until spring.

5 heart-warming tips for cold weather

A preventive cardiologist shares good advice for people with a heart condition—and everyone else.

Tame anxiety without pills

Gain an edge over your symptoms—and a clue about how to nurture calm naturally.

Intermittent fasting: Fad or fat-busting?

Here's the skinny on the health benefits of an eating window.

New year, new you—new habits?

Transform your New Year’s resolutions into attainable goals.

Connecting in a time of social distancing

While many of us prioritize our physical health, it’s important to remember our mental health is just as important to our overall well-being.

Don’t let your resolutions go up in smoke

Have you decided 2021 is going to be the year to quit smoking once and for all? You’re not the only one.

6 fun gifts to get you moving

Keep active and have fun this winter with goodies that give back.

Babes in toyland? Play it safe

Your tiny tots have their eyes all aglow. Make sure this upcoming holiday season’s hot toys won’t backfire in their hands.

7 tips to avoid holiday weight gain  

It’s that time again—when health-conscious eaters everywhere are faced with tables full of mac and cheese, mashed potatoes, pecan pie and eggnog.

Cure your kids of the ‘I wants’

Use these 5 tips to manage your children’s expectations and protect them from the onslaught of holiday marketing.

How to keep your immune system in tip-top shape

With COVID-19 cases rising and flu season looming, it’s more important than ever to keep our bodies strong.