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Health Beat staff

Health Beat staff

Posts from Health Beat staff

5 ways to start a nutritious revolution

Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.

Put down the shovel

Take to heart this warning if you have any heart attack risk factors or symptoms. Really.

Don’t let your resolutions go up in smoke

Have you decided 2020 is going to be the year to quit smoking once and for all? You’re not the only one.

Got your vacation stockings?

For those at risk of deep vein thrombosis, compression socks are the best way to alleviate the burdens of travel.

Hurtling toward a heart attack?

Holiday heart syndrome is real. Learn how to improve your odds of avoiding this condition.

6 stocking stuffers to get you moving

Keep active and have fun this winter with gifts that give back.

8 ways to keep your sanity this season

A psychotherapist shares tips for how to bring the joy back to holiday gatherings.

9 foods to boost your energy

Try these tasty treats packed with fuel and nutrition to get you through winter.

Staying mobile: Move it or lose it

Explore these 5 top tips for how to best use exercise as medicine for nearly all that ills you.

‘Life-altering injuries every year’

Hunters: Don't be tree-stand statistics.

The plant-powered athlete

With the right diet, high-caliber athletes can enhance performance and improve recovery times. A culinary-minded doctor explains how it's done.

What to know before a C-section

For moms-to-be, it's essential to know what's in store.

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