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Health Beat staff

Health Beat staff

Posts from Health Beat staff

Parents: Take a breath—and a break

Families need schedules and structure in this at-home period amid COVID-19. But they also need a little leeway.

Keep kids to a sleep routine

A good night of solid rest will make days spent at home all the more tolerable.

COVID-19: Staying fit and healthy

Current events have you tense? Safe exercise routines can help you tamp down anxiety and boost your immunity.

Free screenings offered for COVID-19

Have symptoms? Those in Michigan may now call a hotline to be screened by Spectrum Health Now.

Is your pain from endometriosis?

Severe cramping, painful periods and other symptoms are often telltale signs of this condition.

Is it thrush?

An overgrowth of fungus can give rise to unpleasant symptoms in your child. Know what to look for—and when to seek help.

Trouble in the wonder years?

Your middle schooler might be showing classic signs of anxiety—and if you're not paying attention, you could miss them.

Bon appetit, baby!

A pediatrician shares when and how to get your little ones started on solid foods.

5 ways to start a nutritious revolution

Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.

Put down the shovel

Take to heart this warning if you have any heart attack risk factors or symptoms. Really.

Don’t let your resolutions go up in smoke

Have you decided 2020 is going to be the year to quit smoking once and for all? You’re not the only one.

Got your vacation stockings?

For those at risk of deep vein thrombosis, compression socks are the best way to alleviate the burdens of travel.

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