Author:

Health Beat staff

Posts from Health Beat staff

Plan to rake? Don’t fall into trouble

With these helpful tips, you can avoid the major aches and pains suffered by scores of yard warriors every autumn.

Enjoy a bounty of farm market goodness

Fresh vegetables and fruits are a must for nearly every diet.

The key to good health? A happy gut

Your microbiome is essential to keeping your body happy, healthy and functional.

Lunch line vs. lunch box

Get the skinny on how you can ensure mid-day meals pack a nutritional punch this school year.

Making women’s health a priority

Convenience and connection are key ingredients to an effective women's health program.

‘There are no safe fireworks’

Burn center experts worry summer festivities may lead to an increase in backyard bonfire and explosion injuries.

Master the summer snack

Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.

Help kids build healthy minds

As summer sets in and kids get back to the business of play, take time to check in on their emotions.

Feeling bloated and uncomfortable?

You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.

Reasons why you should throw flip and flop out

Avoid flimsy footwear to keep calluses and injuries at bay this summer.

Let the season shape your plate

Buying fresh produce at the height of each season will satisfy your palate—and your purse.

Tick, tick, boom!

Avoid the (tick) bite this year as their population expands ... your health could depend on it.