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Health Beat staff

Posts from Health Beat staff

Cuando los atracones frente a la pantalla dan malos resultados

Los maratones de televisión aumentan dramáticamente el riesgo de contraer diabetes.

For fat loss, focus on aerobics first

Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.

Para la reducción de peso, concéntrese primero en lo aeróbico

Nuestros expertos indican que hacer cardo puede ayudarle a bajar los kilos de más. Pero no olvide hacer también entrenamiento con peso.

When binge-watching goes bad

Marathon TV sessions dramatically increase diabetes risk.

Fluoride: 4 key facts

Do concerns over the additive hold water?

Top 10 ways to prevent GERD

If you’re willing to make a few healthy lifestyle changes, it is possible.

Master the summer snack

Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.

No crea en las dietas que están de moda

Resulta difícil resistirse a la publicidad de las dietas para bajar de peso rápidamente. Sin embargo, las promesas no resultan en éxito de largo plazo.

Stay water safe

Great Lakes states are wonderful places to live during the summer months, but a reality check on water safety may be in order.

Tick, tick, boom!

Avoid the (tick) bite this year as their population expands ... your health could depend on it.

Don’t fall for that fad diet

It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.

A flop for feet

As the weather warms, flip-flops begin to reclaim their summer ubiquity. But are they really the smart choice for footwear?