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Health Beat staff

Health Beat staff

Posts from Health Beat staff

Candy “yes,” high blood sugar “no”

Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.

Got that foggy feelin’?

Before you conclude your faulty memory is a sign of impending Alzheimer’s, consider reversible dementia as the culprit.

For the culinarily challenged

How do fast food vs. full-service restaurant meals stack up in the health column? You may be surprised.

A sensational seed: Chia

It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.

Cuando los atracones frente a la pantalla dan malos resultados

Los maratones de televisión aumentan dramáticamente el riesgo de contraer diabetes.

For fat loss, focus on aerobics first

Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.

Para la reducción de peso, concéntrese primero en lo aeróbico

Nuestros expertos indican que hacer cardo puede ayudarle a bajar los kilos de más. Pero no olvide hacer también entrenamiento con peso.

When binge-watching goes bad

Marathon TV sessions dramatically increase diabetes risk.

Fluoride: 4 key facts

Do concerns over the additive hold water?

Top 10 ways to prevent GERD

If you’re willing to make a few healthy lifestyle changes, it is possible.

No crea en las dietas que están de moda

Resulta difícil resistirse a la publicidad de las dietas para bajar de peso rápidamente. Sin embargo, las promesas no resultan en éxito de largo plazo.

A flop for feet

As the weather warms, flip-flops begin to reclaim their summer ubiquity. But are they really the smart choice for footwear?

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