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Health Beat staff

Health Beat staff

Posts from Health Beat staff

Para la reducción de peso, concéntrese primero en lo aeróbico

Nuestros expertos indican que hacer cardo puede ayudarle a bajar los kilos de más. Pero no olvide hacer también entrenamiento con peso.

When binge-watching goes bad

Marathon TV sessions dramatically increase diabetes risk.

Fluoride: 4 key facts

Do concerns over the additive hold water?

Top 10 ways to prevent GERD

If you’re willing to make a few healthy lifestyle changes, it is possible.

No crea en las dietas que están de moda

Resulta difícil resistirse a la publicidad de las dietas para bajar de peso rápidamente. Sin embargo, las promesas no resultan en éxito de largo plazo.

A flop for feet

As the weather warms, flip-flops begin to reclaim their summer ubiquity. But are they really the smart choice for footwear?

Money’s tight? You can still eat right

A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.

Heads up: Beware of text neck

Your phone may be smart, but how you’re using it may not be.

Got teens? There’s a doc for that

They may look and act like young adults, but teens are far from it.

Table matters

Looking for another way to instill healthy habits in your kids? Look to the family dinner.

Majority of U.S. adults have poor heart health

Heart-healthy living is key.

An appetite for competition

The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.

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