Heartfelt lessons and cold facts
Put down the shovel if you have any of these risk factors or symptoms. Really.
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- December 10, 2017
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Author:
Health Beat staff
Posts from Health Beat staff
Everything you need to know about exercise and hydration
Thirst is actually a sign you're already dehydrated.
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- November 30, 2017
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Design a diabetes-friendly season
Want to help friends and family members who have diabetes? Create holiday meals with low- and no-sugar offerings—and keep portions small.
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- November 28, 2017
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Run a winter wonderland
With the right equipment and right approach, you can build an outdoor running regimen—no matter what Old Man Winter has in store.
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- November 25, 2017
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‘Tis the season … for a digestive hangover
Eat, drink and be merry—but not too much! A gastroenterologist shares 9 tips to help you get through this holiday season.
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- November 23, 2017
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Babes in toyland? Play it safe
Your tiny tots have their eyes all aglow. Make sure this upcoming holiday season’s hot toys won’t backfire in their hands.
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- November 11, 2017
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Su salud está en sus manos
Healthy Counts: Una rutina de salud con la que los niños (y sus adultos) pueden contar.
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- September 25, 2017
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Calm back-to-school nerves
Follow these easy steps to help your child manage jitters before the first bell rings.
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- August 24, 2017
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7 tips for childproofing your home
Keep toxics, meds and small objects out of sight and out of reach.
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- August 19, 2017
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Lunch line vs. lunch box
Get the skinny on how you can ensure mid-day meals pack a nutritional punch this school year.
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- August 15, 2017
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¿Le entusiasma el eclipse solar?
Sera todo un espectáculo, pero asegúrese de seguir al pie de la letra estos cinco consejos para protejer sus ojos.
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- August 15, 2017
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