It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.
As the weather warms, flip-flops begin to reclaim their summer ubiquity. But are they really the smart choice for footwear?
A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
Your phone may be smart, but how you’re using it may not be.
They may look and act like young adults, but teens are far from it.
Looking for another way to instill healthy habits in your kids? Look to the family dinner.
The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.
Amid the march of all things technological, parents can take smart steps to ensure their children stay active and healthy.
At work and in life, the surest route to less pain and more gain? Sound body mechanics.
Try these tasty treats packed with fuel and nutrition to get you through until summer.
Four easy steps to best protect your skin from the sun.
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