Sarah Mahoney is a freelance journalist who writes about health and wellness and is a contributing editor for Parents and AARP The Magazine. Her work appears regularly in such publications as Weight Watchers Magazine and Marketing Daily, and she’s been published in Self, Glamour, Good Housekeeping, Prevention and Reuters. Based in Midcoast Maine, she’s an avid hiker and explorer.
Thanks to candid questions, Brenda Marihugh learned that intimacy could be possible again.
Kids are eager to get back out there. Here’s how to do it safely.
After months of Zoom, Skype and FaceTime, families might be able to get a little closer while still managing risks.
Let batch cooking and meal prep nudge you toward a healthier diet—and a saner workweek.
In patio pots, backyards or community gardens, a little time in the dirt delivers unexpected health benefits.
This challenging fitness trend stretches your body and strengthens your core.
Complex brain circuitry—not lack of willpower—causes overeating. Use these 7 tips to outsmart your brain.
If you're someone who regularly battles anxiety, here are 13 tips that could help you wrangle it.
There's no hard and fast rule on cognitive tests, but there's no doubt positive changes now help prevent dementia later.
A sports medicine doctor shares how to avoid—or treat—common workout whammies.
Consider mini-trampolines to add some pep to your step as studies show it's an effective workout that's easy on the joints.
New research suggests it may be time to rethink the old strategies on this tricky supplement.
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