Sarah Mahoney is a freelance journalist who writes about health and wellness and is a contributing editor for Parents and AARP The Magazine. Her work appears regularly in such publications as Weight Watchers Magazine and Marketing Daily, and she’s been published in Self, Glamour, Good Housekeeping, Prevention and Reuters. Based in Midcoast Maine, she’s an avid hiker and explorer.
On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.
Suss out those sneaky salt sources by improving your label literacy and falling in love with home-cooked meals.
When you're motivated by pleasure over fear, your wellness journey will inevitably lead you to regimens that keep you coming back for more.
A 34-year-old doctor and mom of two is battling colon cancer with a powerful social network, humor and plenty of snuggles.
For the chronically ill, anxiety often comes with the territory. Here’s how to keep it in perspective.
Losing and regaining weight isn’t just demoralizing, it’s dangerous. There are better options for you.
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