Sarah Mahoney is a freelance journalist who writes about health and wellness and is a contributing editor for Parents and AARP The Magazine. Her work appears regularly in such publications as Weight Watchers Magazine and Marketing Daily, and she’s been published in Self, Glamour, Good Housekeeping, Prevention and Reuters. Based in Midcoast Maine, she’s an avid hiker and explorer.
There's no hard and fast rule on cognitive tests, but there's no doubt positive changes now help prevent dementia later.
A sports medicine doctor shares how to avoid—or treat—common workout whammies.
Consider mini-trampolines to add some pep to your step as studies show it's an effective workout that's easy on the joints.
New research suggests it may be time to rethink the old strategies on this tricky supplement.
Intermittent fasting is one of the newest strategies to lose weight and fight diabetes. But dietitians recommend a dash of skepticism.
Whether you're starting up or starting over, these 10 tips can kickstart your new fitness routine.
Follow this physical therapist’s advice for smart shopping.
Siga los consejos de la fisioterapeuta para hacer una compra inteligente.
Two sports medicine doctors share tips on how to play it safe.
For one Michigan clan, joint replacement has been a family affair overseen by longtime doctors and the family's nurse.
When toes do their thing, you hardly notice them. When you use abuse them with ill-fitting shoes, they'll clamor for attention.
Nightmares usually have easy explanations—and even simpler solutions.
Subscribe to Health Beat
Join our mailing list and we'll deliver our best stories to your inbox, for free!
You have Successfully Subscribed!