Barre mania
This challenging fitness trend stretches your body and strengthens your core.
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- March 15, 2020
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Author:
Sarah Mahoney
Sarah Mahoney is a freelance journalist who writes about health and wellness and is a contributing editor for Parents and AARP The Magazine. Her work appears regularly in such publications as Weight Watchers Magazine and Marketing Daily, and she’s been published in Self, Glamour, Good Housekeeping, Prevention and Reuters. Based in Midcoast Maine, she’s an avid hiker and explorer.
Posts from Sarah Mahoney
Why are some foods irresistible?
Complex brain circuitry—not lack of willpower—causes overeating. Use these 7 tips to outsmart your brain.
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- March 14, 2020
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Worry less, relax more
If you're someone who regularly battles anxiety, here are 13 tips that could help you wrangle it.
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- March 8, 2020
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Alzheimer’s testing—a must, or a maybe?
There's no hard and fast rule on cognitive tests, but there's no doubt positive changes now help prevent dementia later.
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- February 16, 2020
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Ouch! Avoid these 4 exercise injuries
A sports medicine doctor shares how to avoid—or treat—common workout whammies.
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- January 11, 2020
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Bounce your way to fitness
Consider mini-trampolines to add some pep to your step as studies show it's an effective workout that's easy on the joints.
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- January 5, 2020
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Reset your vitamin D
New research suggests it may be time to rethink the old strategies on this tricky supplement.
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- December 21, 2019
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Can food timing prevent diabetes?
Intermittent fasting is one of the newest strategies to lose weight and fight diabetes. But dietitians recommend a dash of skepticism.
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- December 10, 2019
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Welcome to your workout
Whether you're starting up or starting over, these 10 tips can kickstart your new fitness routine.
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- December 8, 2019
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Home workout machines you’ll really use
Follow this physical therapist’s advice for smart shopping.
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- November 12, 2019
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Máquinas para hacer ejercicio en casa que si utilizará
Siga los consejos de la fisioterapeuta para hacer una compra inteligente.
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- November 11, 2019
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All sports carry risks
Two sports medicine doctors share tips on how to play it safe.
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- November 2, 2019
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