Sarah Mahoney is a freelance journalist who writes about health and wellness and is a contributing editor for Parents and AARP The Magazine. Her work appears regularly in such publications as Weight Watchers Magazine and Marketing Daily, and she’s been published in Self, Glamour, Good Housekeeping, Prevention and Reuters. Based in Midcoast Maine, she’s an avid hiker and explorer.
In patio pots, backyards or community gardens, a little time in the dirt delivers unexpected health benefits.
This challenging fitness trend stretches your body and strengthens your core.
Complex brain circuitry—not lack of willpower—causes overeating. Use these 7 tips to outsmart your brain.
If you're someone who regularly battles anxiety, here are 13 tips that could help you wrangle it.
There's no hard and fast rule on cognitive tests, but there's no doubt positive changes now help prevent dementia later.
A sports medicine doctor shares how to avoid—or treat—common workout whammies.
Consider mini-trampolines to add some pep to your step as studies show it's an effective workout that's easy on the joints.
New research suggests it may be time to rethink the old strategies on this tricky supplement.
Intermittent fasting is one of the newest strategies to lose weight and fight diabetes. But dietitians recommend a dash of skepticism.
Whether you're starting up or starting over, these 10 tips can kickstart your new fitness routine.
Follow this physical therapist’s advice for smart shopping.
Siga los consejos de la fisioterapeuta para hacer una compra inteligente.
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