Expecting? Know your good fats, bad fats
Avocados, nuts, fish and healthy oils ought to have a firm spot in your diet while that little person grows inside you.
Samantha Kauffman, RNC, is the perinatal education coordinator at Spectrum Health Gerber Memorial. She holds an extra certification in OB nursing, is a certified childbirth educator, a certified mother-friendly nurse, Rebozo certified, and a hypnobirthing practioner. She enjoys working with new parents or parents adding to their family. Samantha and her husband have been married for 32 years. Both grew up in Newaygo County and they have six children, four grandsons, and one granddaughter. Samantha enjoys working in her community and with the OB providers at Gerber Memorial to share how awesome childbirth and children are. She also enjoys scrapbooking, sewing, reading, and biking.