Author:

Kristi Veltkamp

Kristi is one of the Outpatient Dietitians at Spectrum Health Blodgett Hospital. She did her undergraduate degree in Nutrition and Dietetics at the University of Maryland Eastern Shore and then went on to complete her Master’s degree and dietetic internship at Northern Illinois University. Kristi’s interest in nutrition sparked while competing in basketball as a collegiate athlete. She is always seeking new ways to fuel the body, mind, and soul to be at its best. Her job includes a wide variety of responsibilities, including outpatient nutrition counseling (with special interest in sports nutrition), teaching an Intuitive Eating class, and providing nutrition education for patients in the hospital. She can usually be found playing or watching sports, out in the sun, or inside reading or crafting. When asked what she eats, Kristi states “Whatever I want to eat. There are no diets. Just eating food the way we were made to eat it”.

Kristi Veltkamp

Posts from Kristi Veltkamp

Don’t let the weight gain Grinch get you

A dietitian explains how little decisions can make a big difference when you’re surrounded by mounds of sweets and savories.

Power your diet with plants

What do Anne Hathaway, Bill Clinton, Natalie Portman and Paul McCartney have in common? They don't eat meat.

The superfoods of fall

Autumn has arrived, bringing with it the bounty of the harvest season.

Navigating seafood

If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.

8 smart cooking swaps from a dietitian

But the options are endless for those seeking to pack a punch of flavor, yet lose the fat and carbs.

¿Le preocupan sus niveles de azúcar en la sangre? Entonces coma alimentos bajos en índice glucémico

Comestibles bajos en este índice pueden mantener sus niveles bajos y podrían incluso garantizarle pérdida de peso.

Blood sugar worries? Aim for low-glycemic foods

Items low on the index can keep levels in check and ensure long-term payoff in weight loss.

Hot flashes? There’s something to soy

The isoflavone content in these food products may help alleviate symptoms of menopause.

Picnics, potlucks and … pathogens?

Safe food preparation and smart handling can help your family avoid foodborne illness at summer outings.

Battle your bathroom woes

Got gut problems? Fiber, water and stress management may be the best tools to improve your digestive health.

Where is the sugar hiding?

Find sweet saboteurs and learn how to keep your healthy eating on track.

Meals on the run

A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.