Posts from Kristi Veltkamp

Meals on the run

A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.

November 5, 2017 3

The superfoods of fall

Autumn has arrived, bringing with it the bounty of the harvest season.

September 23, 2017 4

Los diez ingredientes que debe evitar en sus alimentos

Se sorprenderá al leer algunos de ellos en la lista.

July 11, 2017 0

Top 10 food ingredients to avoid

Some on the list might surprise you.

July 2, 2017 17

The magic of herbs

Don't miss these flavorful, powerful antioxidants. Our 7 easy tips show you how to make the most out of your herb garden.

June 27, 2017 0

Make peace with your body

Nurture a lifelong healthy outlook by reevaluating the expectations you place on yourself.

February 16, 2017 0

Eat your way to better sleep

What you eat—and don’t eat—before bed will play a big role in what happens when your head hits the pillow.

February 11, 2017 0

The vicious cycle: Sugar, processed foods

Want to end those relentless cravings for all things sweet and salty? Bring on the protein, fiber and healthy fats.

June 16, 2016 1

Stressed? Beware the weight gain

You can't change your body's biological response to stress, but you can change the way you eat and live.

February 20, 2016 0

Don’t let the weight gain Grinch get you

A registered dietitian explains how little decisions can make a big difference when you’re surrounded by mounds of sweets and savories.

December 24, 2015 0