Navigating the yogurt aisle
Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.
Kristi is one of the outpatient dietitians in Spectrum Health’s Nutrition Services. She did her undergraduate degree in Nutrition and Dietetics at the University of Maryland Eastern Shore and then went on to complete her master’s degree and dietetic internship at Northern Illinois University. Kristi’s interest in nutrition sparked while competing in basketball as a collegiate athlete. She is always seeking new ways to fuel the body, mind and soul. Her job includes a wide variety of responsibilities, including 1:1 outpatient nutrition counseling (specializing in sports nutrition and weight management), teaching nutrition classes, and media opportunities. She can usually be found outside biking, or inside reading or catching up on favorite shows. When asked what she eats, Kristi states “Real whole foods with 80% good and 20% fun. There are no diets. Just eating food the way we were made to eat it”.
Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.
The options are endless for those seeking to pack a punch with flavor, yet lose the fat and carbs.
These healthy fruits, veggies and more are rich in flavor and loaded with nutrition.
A dietitian's suggestions for getting started on health goals in a new year.
Autumn will soon arrive, bringing with it the bounty of the harvest season.
Simple, subtle changes to your diet could help protect you from heart disease and stroke.
Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.
Find a host of delicious foods to brighten your plate and bolster good bacteria in your belly.
Fried foods, refined sugars and other highly processed items wreak havoc on gut health.
As building blocks of your microbiome, these organisms play a lead role in shaping good health.
A healthy microbiome is the foundation for building wellness.
Enjoy this lovely treat in moderation, and your brain and heart might thank you for it.