Behavioral Health

Anxiety, depression, substance abuse and stress can affect every aspect of your health—mental, physical and emotional. Behavioral Health experts at Spectrum Health provide guidance and leading insights that can help as you work to navigate the path to well-being.

Find time to nurture mental health

Feeling bogged down? These tips can help you find that elusive work-life balance and bring joy back into your day.

Help kids build good mental health

Explore these expert tips for promoting an active and positive mindset, even amid challenging times.

Learn to love yourself

A psychologist shares her guidance for how to guard against an unhealthy body image and live a better life.

Tame anxiety without pills

Gain an edge over your symptoms—and a clue about how to nurture calm naturally.

Mourning in the time of COVID-19

While the past year delivered much loss, it has also highlighted the importance of grief—and how it comes in many forms.

Connecting in a time of social distancing

While many of us prioritize our physical health, it’s important to remember our mental health is just as important to our overall well-being.

Help yourself by helping others

The time and talents you invest in your community may come back in dividends for your health and happiness.

6 steps to a better mindset

Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.

Mindfulness: Live in the present

Learning to redirect your mind can offer a sense of peace during this pandemic.

COVID-19: Take time to disengage

Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.

Depressed? Time to talk

Snub the tired stigmas—be ready and willing to engage in conversation with those who struggle with mental health problems.

A port in the storm

Folks around you getting amped up? A few helpful tactics might ease those tense exchanges.