Doing so will also reduce risk of heart attack, stroke and kidney disease.

Prevention is key—especially adopting positive lifestyle behaviors.

Una pequeña porción de su ingestión de sodio proviene de sus alimentos en el hogar. ¿La peor causa? Las comidas altamente procesadas y empaquetadas.

Studies show volunteers receive many benefits, from improved cardiovascular health to lower cancer and depression rates.

Sugary sodas linked again to increased heart troubles and risk of dying.

Walter Sergeant lived with a heart murmur for years until a non-invasive heart procedure fixed his defective valve for good.

The more you weigh and the higher the intensity of your workout, the more calories you'll burn.

Christopher Cranson's scar reminds him of his congenital heart defect, but he's not conceding to limitations.

Heart-healthy living is key.

The medicine that saved Martha McMurry’s life also damaged her heart. Today she’s cancer-free, and her heart is on the rebound.

You may want to rethink as studies suggest people who eat a lot of well-done meat face increased risks of certain cancers, heart disease and type 2 diabetes.

A small portion of your sodium intake comes from eating at home. The worst culprit? Highly processed and packaged food.