Home workout machines you’ll really use

Follow this physical therapist’s advice for smart shopping.

The wonders of EVOO

A dietitian explores the many health benefits olive oil brings to your meals.

The trouble with salt

Too much sodium reduces thirst, which causes overeating, weight gain and a variety of ailments.

Patient Story

Back in control

Joetta Harris felt helpless battling her worsening health amid the rigors of life. A pair of specialists from a free community health program helped her find a new path.

9 foods to boost your energy

Try these tasty treats packed with fuel and nutrition to get you through winter.

Patient Story

‘I give thanks’

A free health program aims to help John Earl Day Jr., 54, find a path out of homelessness—and back to good health.

An apple a day…

This popular fall fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.

More of this, less of that

Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.

Fiber-rich foods build healthy hearts

A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.

Patient Story

When it rains, it pours

Miguel Munoz thought he just had the flu and back pain. He soon found himself in a fight for his life.

The plant-powered athlete

With the right diet, high-caliber athletes can enhance performance and improve recovery times. A culinary-minded doctor explains how it's done.

Patient Story

Stroke rate keeps falling

Researchers are trying to understand the precise mix of factors that contribute to improved health outcomes.

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