Even a modest increase in fitness level can improve longevity and quality of life.

Suss out those sneaky salt sources by improving your label literacy and falling in love with home-cooked meals.

A partnership between two Michigan hospitals proved instrumental in saving a Traverse City man who suffered a stroke.

When she went to a hockey game promoting stroke awareness, Nancy Weeks never imagined she would soon become a living example of early detection and treatment.

DNA will always have a say, but don't underestimate the healing power of healthy food.

Chest pain prompted Jorge Gonzalez to visit a wellness office just down the street. Moments later, he found himself headed to surgery.

A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.

A long-running CDC analysis has found veterans ages 35 to 70 suffer cardiovascular conditions at a greater rate than non-veterans.

A Saugatuck woman with an aneurysm deep in her brain benefits from a new surgical technique.

Martial arts practitioner who ‘died three times’ credits his medical team and the love of his life with saving his life.

When you're motivated by pleasure over fear, your wellness journey will inevitably lead you to regimens that keep you coming back for more.

Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.