A victim of tragedy: Your heart

For women especially, multiple traumatic experiences are apt to cause health problems that can lead to heart disease.

October 18, 2017 0

En sus marcas… ¿Listos? ¡FUERA!

La tercera edición de la Caminata/Carrera de 5 Kilómetros es el sábado.

October 17, 2017 0

Football party food makeover

Game-day tip: Swap out calorie-laden staples with healthier fare.

October 15, 2017 0

A slippery subject: Coconut oil

There's an ever-raging debate over its place in dieting and cooking, but the prevailing wisdom says moderation is best.

October 14, 2017 1

Our livers are screaming

'Stop eating so much sugar,' they seem to be telling us. If only we'd listen.

October 14, 2017 0

Walk your way to longevity

You don't have to dive headlong into the latest fitness fad to get into shape—just step out for a simple stroll.

October 9, 2017 0

The great libation

Generations of tea-drinkers can attest to the natural benefits of the world’s second-favorite drink.

October 8, 2017 2

Wholesome breakfast, happy heart

Research suggests people who regularly skip their morning meal may be more likely to have clogged arteries.

October 8, 2017 0

Raise a glass to health—on occasion

Research paints a complex picture of the subtle benefits of wine and beer consumption, but this much is certain: Don't overdo it.

October 7, 2017 0

Want lean, mean? Mix your gym routine

Study shows a blended regimen—cardio, resistance, strength-training and stretching—is ideal for weight loss and building muscle.

October 4, 2017 0
PATIENT STORY

Doctors schooled in nutrition

Medical residents cook up lessons―and sample the results―in a new Culinary Medicine program.

October 3, 2017 3

‘Algunas veces hay que caerse antes de poder volar’

Keren Gordon fue víctima de esclavitud sexual y brutalidad. Ahora está forjándose un futuro brillante para ella y su bebé.

October 2, 2017 0