Low sugar ho-ho-wholesome holiday hints

You don't have to deny yourself the dessert table, but choose wisely.

Patient Story

A melody for recovery

At age 17, Shawn Wieland suffered a traumatic brain injury in a winter car crash. Twenty years later, he's back to walking and playing guitar.

Patient Story

‘A better version of himself’

For a preschooler with autism, play-based speech therapy challenges him to use language in a natural context.

Tip the scale in your favor

Monitoring your weight daily can help you today and in the long term.

Have anemia? An app and a fingernail may be able to tell

Test accuracy is on par with currently available point-of-care tests, without the need to draw blood.

Few Americans have optimal ‘metabolic health’

It takes a lifetime commitment. Start by maintaining a healthy lifestyle.

Feeling anxious? 5 survival tips for the holidays

Simplify, set limits and manage your expectations to enjoy the season without the stress.

Put down the shovel

Take to heart this warning if you have any heart attack risk factors or symptoms. Really.

Patient Story

‘So much easier than open heart surgery’

A second opinion led to a much less invasive fix for Janet Hanson.

Pets double as asthma antidote

Early exposure to cats and dogs may offer some protection from developing allergies and some chronic lung conditions.

5 ways to get more whole grains into your diet

Including these great grains in your diet will up your fiber game.

Patient Story

‘She was near death’

Charlotte Drinkall almost died on a family vacation. After being diagnosed with Type 1 diabetes, her life completely changed.

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