Battle the wintertime blues with the right food

Include the "sunshine vitamin" in your meal plans to keep happy all season long.

Anti-inflammatory foods are your friends

A proper diet and regular exercise are the surest ways to reduce your risks for cancer and chronic diseases.

Don’t sweat late-night eats

Study suggests there's no evidence to support the notion that high blood sugar can be prevented simply by not eating two hours prior to bedtime.

Patient Story

The fun factor

A woman with Parkinson’s disease gets back on her feet through the perfect beat—music-based rehab that feels more like entertainment than therapy.

4 moves to bolster your back

These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.

Frailty—dementia risk factor?

New research indicates a frail brain could be more susceptible to neurological problems such as dementia, as the patient is less able to cope.

The downside to yo-yo diets

Losing and regaining weight isn’t just demoralizing, it’s dangerous. There are better options for you.

‘There’s no one magic activity’

But studies show you can slow the progression of dementia. Here's what you should do to ensure long-term brain health.

Stuck on cubicle mode? Walk it off

A sedentary lifestyle—including long stretches of sitting at work—is one of the surest routes to health trouble.

Patient Story

‘We are very grateful’

A first-time mom donates her baby’s umbilical cord blood in hopes of saving a stranger’s life.

Health slump? Nip it in the bud

Research shows it's much easier to preserve good health than reverse poor health—and everything worsens once diabetes enters the picture.

What makes a healthy run?

Training tips, fueling your run and cool down stretches to get you back in the game.

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