Include the "sunshine vitamin" in your meal plans to keep happy all season long.

A proper diet and regular exercise are the surest ways to reduce your risks for cancer and chronic diseases.

Study suggests there's no evidence to support the notion that high blood sugar can be prevented simply by not eating two hours prior to bedtime.

A woman with Parkinson’s disease gets back on her feet through the perfect beat—music-based rehab that feels more like entertainment than therapy.

These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.

New research indicates a frail brain could be more susceptible to neurological problems such as dementia, as the patient is less able to cope.

Losing and regaining weight isn’t just demoralizing, it’s dangerous. There are better options for you.

But studies show you can slow the progression of dementia. Here's what you should do to ensure long-term brain health.

A sedentary lifestyle—including long stretches of sitting at work—is one of the surest routes to health trouble.

A first-time mom donates her baby’s umbilical cord blood in hopes of saving a stranger’s life.

Research shows it's much easier to preserve good health than reverse poor health—and everything worsens once diabetes enters the picture.

Training tips, fueling your run and cool down stretches to get you back in the game.