Navigating the yogurt aisle

Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.

The 10-minute battle

For those suffering arthritis, short walks each day can deliver pain relief and pave the way to independence.

Patient Story

A life-saving stroll

Chest pain prompted Jorge Gonzalez to visit a wellness office just down the street. Moments later, he found himself headed to surgery.

Relapse-fighting MS drug gains FDA approval

The new treatment, Mavenclad, is recommended for patients who have seen less success with other MS medications.

Cautionary tale of cracker crumbs

Learn the tricks of the trade to keep gluten out of your food.

Patient Story

Adding momentum

After a broken foot slowed her pace, a 93-year-old Michigan woman found renewed health in a customized fitness program.

Eating out? Mind your salt

A single meal at most restaurants far exceeds the recommended daily allotment of sodium.

Get a grip on hand pain

Left untreated, rheumatoid arthritis and other conditions can worsen and lead to bigger problems down the road.

Top 7 migraine myths

They're a real and debilitating problem for millions of us, yet misunderstanding persists. Here are the facts.

Fearless prospectors

Ten teens headed into the California wilderness to find courage in the face of hemophilia. A Michigan nurse with the same disorder helped show them the way.

The pecking order to plants

Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.

Don’t be the diabetes police

Follow these handy tips for healthy interactions with family and friends who are battling this burdensome disease.

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