Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
Creative twists on pumpkins and produce will add a touch of pizzaz—and plenty of nutrition—to seasonal snacks.
You don't have to shun candy and treats in the season of sweets. A few simple tricks can keep you on track.
Follow these 5 tips for a healthy trip to your favorite restaurant.
After an innovative surgery to expand his jaw, Nate Briskey says he wouldn't change a thing.
With the season of merry-making just around the corner, don't fret—just follow these top tips to keep your health in check.
While there’s no silver bullet to achieve lower levels, experts suggest a focus on lifestyle.
This orange winter squash packs a lot of nutrition—and flavor—to a wide range of dishes.
There’s no proven benefit to dry scooping—so don't try it, doctors say.
Fresh vegetables and fruits are a must for nearly every diet.
This popular fruit delivers nutrients that boost your immune system, aid weight loss and improve the health of your brain and heart.
Autumn will soon arrive, bringing with it the bounty of the harvest season.
Simple, subtle changes to your diet could help protect you from heart disease and stroke.
