At age 40, Jeff VanderVeen's health troubles prompted him to take action—he kicked the habit and hit the slopes.

Those scrumptious Southern dishes don't have to be deep-fried and battered. A few tweaks can turn 'em healthy—and keep 'em tasty.

A dietitian serves up 10 reasons to make these superfoods a staple of meals, snacks and smoothies.

Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.

A culinary medicine expert offers some handy tips to keep your snacks from running afoul.

After adopting a healthier lifestyle, a 50-year-old Michigan man sheds pounds—and much of his medication.

A dietitian offers tips for eliminating problematic foods and replacing them with whole, natural foods.

These healthy fruits, veggies and more are rich in flavor and loaded with nutrition.

These tips and tools can help you keep healthy choices top of mind.

People are becoming more comfortable talking about bathroom basics. Turns out, that's good for our health.

Natural, plant-based foods can lower your intake of sugar, salt and unhealthy fats—and ultimately strengthen your fight against chronic disease.

Harness the power of psychology today to realize your goals tomorrow.