Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.

After bariatric surgery, Jaclyn Folkema is finally able to run, swim and play with her 9-year-old daughter.

Turn carrots, zucchini and other low-calorie, high-fiber garden treats into the perfect pasta dishes.

Keep your body on the right track with spring-fresh food and a commitment to cooking ahead.

Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.

There’s help available to conquer cravings—once and for all.

On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.

Want to trim down on saturated fat, but still gain protein and nutrients? Develop an eye for leaner cuts and grass-fed varieties.

Suss out those sneaky salt sources by improving your label literacy and falling in love with home-cooked meals.

Excessive doses of vitamin D can lead to high levels of calcium in the blood, which can trigger kidney damage.

Extra virgin olive oil should enjoy a top spot in your recipe—it's tastier, it's healthier and it wards off disease.

DNA will always have a say, but don't underestimate the healing power of healthy food.