Choose the best frozen fruits and veggies

When fresh isn't available or affordable, heed these tips on how to pick the best frozen options.

The vital victual of Valentine's

Aiming for good health and happiness in this season of love? A bit of dark chocolate deserves a spot in your snack bag.

Who really needs to go gluten-free?

Here's what to avoid when you have celiac disease or gluten sensitivity.

Battle your bathroom woes

Got gut problems? Fiber, water and stress management may be the best tools to improve your digestive health.

The taste of healing

A 75-year-old world traveler battled through cancer treatment to reclaim the joys of adventure.

Women: Ignore these 10 symptoms at your own risk

Who knew switching to stretchy pants or having a tight shoe could signal serious health problems? Don’t assume these issues will go away.

Do you get enough vitamin D?

If you live in the mitten state, probably not. What can you do to get the full benefits of the sunshine vitamin?

Patient Story

For kids, a ‘judgment-free zone’

A special team shows that openness, honesty and acceptance go a long way in helping youngsters achieve optimal health.


What makes a healthy run?

Training tips, fueling your run and cool down stretches to get you back in the game.

Slowing the sweet train

You don't need sugary treats to reward your kids—you just need to get everyone on the right track for healthier eating.

Where is the sugar hiding?

Find sweet saboteurs and learn how to keep your healthy eating on track.

Patient Story

On the road again

It started with hiccups. More than a year later, long-haul trucker Ken White, 70, has conquered esophageal cancer and returned to the road.