Diet & Nutrition
Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
The magic of herbs
Don't miss these flavorful, powerful antioxidants. Our 7 easy tips show you how to make the most out of your herb garden.
Study: Sugary drinks shrink brains
Multiple sweet beverages per day may lead to significant memory loss—but there are ways to keep your brain safe.
Americans buying less salt-laden foods
Still, study found they eat too much sodium for their own good.
Pregnancy weight gain: too much or too little is unhealthy
Try to get to a healthy weight before conception.
Don’t let the Dirty Dozen scare you off
The power of nutrients in fruits and vegetables far outweighs the risk of pesticides, dietitian says.
Want to avoid osteoporosis? Eat yogurt
But some yogurts have nearly as much added sugar as soda — so be careful about your choice.
4 percent of Americans suffer from food allergies
Most common allergy is to shellfish, but peanuts also pose big threat.
Got kids? Make it a safe summer
Pediatric specialists share their Top 10 tips for injury prevention and food safety.
