As you spring clean, reach back into the far recesses of your refrigerator—it may surprise you what ancient purchases lurk within.

Plant-based diets offer a host of protective benefits.

Sugary sodas will raise your cholesterol and triglyceride levels, upping the odds of heart disease and stroke.

Whether you’re interested in history or health, these mysteries of history deserve a leading spot on your plate.

Moms and dads should see childhood as a time to develop good eating habits that last a lifetime.

Although it’s not the fountain of youth or a magic elixir, this B vitamin has surprising ties to disease, aging and mental state.

Zinc and vitamin C might offer relief (and maybe prevention), but you're better off focusing on a balanced diet.

Nancy Wolters learned the hard way that preventive care is crucial after she put her own health on the back burner to take care of her family.

The trick? Learn to strike the ideal balance between vegetable sources and whole grains.

What's not to love about this versatile vegetable that stays with us all season long?

Some who take medication for high cholesterol or blood pressure might stop exercising or gain weight in later years.

Enjoy this lovely treat in moderation, and your brain and heart might thank you for it.