Energy drinks: High risk, low reward?

Research suggests some workout-boosting beverages may restrict blood flow and oxygen delivery, which would make the heart work harder.

Omega-3s in seafood may keep you healthier, longer

Eating more whole foods, such as wild Alaskan salmon or other oily fish, at least two times per week is a good start.

Want to lose weight? Get your brain to listen up

Teaching people to trigger their neural self-control centers could be a key factor in shedding the pounds and keeping them off.

Patient Story

‘So much better’

ReShape's balloons and one-on-one coaching help a swim instructor enter retirement in great shape.

Candy “yes,” high blood sugar “no”

Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.

Pack your diet with healthy protein

Boost your health and feel more satisfied on fewer calories.

‘Know your farmer’

Labels on egg cartons may be misleading, but here's the skinny on how to find the healthiest, most humanely produced eggs.

Patient Story

Surviving Vietnam, Agent Orange and diabetes

'I worked myself all the way up to eight insulin shots a day,' noted a veteran who has since turned his health care journey upside down.

The superfoods of fall

Autumn has arrived, bringing with it the bounty of the harvest season.

Navigating seafood

If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.

Soup, soup and more soup

A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started on a plan that seems to be made for autumn.

Mediterranean diet may help preserve your vision

You are what you eat—it's time to take quitting a poor diet as seriously as quitting smoking.