Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.

After a 99% blockage and double bypass, James Cook turns his health around by cutting dairy, oil and meat from his diet.

Include the "sunshine vitamin" in your meal plans to keep happy all season long.

A pediatrician shares when and how to get your little ones started on solid foods.

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

Many adults have not engaged in any form of exercise in the past month or more.

A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.

Adults ages 35 to 44 aren't consuming alcohol quite so often—but when they do, they're overdoing it.

Those who drink higher-fat milk may have skimpier telomeres, a telltale sign of worsening age.

Want to break out of your sedentary rut? Check out these tips from a preventive cardiologist.

Cooking shows that feature healthy recipes might boost a child's nutrition knowledge and encourage healthy eating.

If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.