Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started.
We've long known vitamin D can calm the symptoms of multiple sclerosis. Evidence shows it may help prevent it, too.
Having trouble with weight gain or other issues during this transitional phase of life? We can help.
But it only works for those with a certain vitamin D metabolism.
Really. Dieters who turn to whole grains and healthy fats experience a drop in heart risks.
Kids and adults alike benefit from being taught good food and exercise habits ... and the sooner the better.
A heart doctor who knows says the sky may be the limit for these pills as they hold fewer side effects for patients.
Send your kids out the door on time with a breakfast that will keep them going all morning.
Adults with low levels of this crucial vitamin are more likely to have dementia, poor memory and thinking skills.
Researchers discover a way to turn bad fat cells good, but expert says the magic pill is still a ways off.
Local Latinos are beating the odds against heart disease and diabetes with the help of Programa Puente.