Soup, soup and more soup

A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know before getting started.

October 14, 2015 0

‘Sunshine vitamin’ lowers MS risk

We've long known vitamin D can calm the symptoms of multiple sclerosis. Evidence shows it may help prevent it, too.

October 12, 2015 0

Cope with the ‘perfect storm’ of menopause

Having trouble with weight gain or other issues during this transitional phase of life? We can help.

October 9, 2015 0

Higher-protein diets combat type 2 diabetes

But it only works for those with a certain vitamin D metabolism.

October 5, 2015 0

Go ahead—eat the fat

Really. Dieters who turn to whole grains and healthy fats experience a drop in heart risks.

October 4, 2015 0

Preschoolers get the 411 on heart-healthy lifestyles

Kids and adults alike benefit from being taught good food and exercise habits ... and the sooner the better.

October 3, 2015 0

Sweetened drinks not so sweet for your ticker

Added sugars raise risk of heart troubles and stroke.

October 2, 2015 0

New medication lowers ‘bad’ LDL cholesterol

A heart doctor who knows says the sky may be the limit for these pills as they hold fewer side effects for patients.

September 30, 2015 0

Five healthy kid breakfasts for busy mornings

Send your kids out the door on time with a breakfast that will keep them going all morning.

September 26, 2015 0

Get your D to stay mentally sharp

Adults with low levels of this crucial vitamin are more likely to have dementia, poor memory and thinking skills.

September 26, 2015 0

Is ‘do nothing’ weight loss in our future?

Researchers discover a way to turn bad fat cells good, but expert says the magic pill is still a ways off.

September 24, 2015 0
PATIENT STORY

Exercise and healthy eating = feeling better

Local Latinos are beating the odds against heart disease and diabetes with the help of Programa Puente.

September 24, 2015 1