Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
New research buttresses the understanding that genetics plays an outsized role in determining a person's success with weight loss.
Purple cauliflower, radicchio, jicama, bok choy, karela—there's no shortage of fun in the pursuit of new tastes and textures.
Today's wearable tech tracks everything from sleep patterns to calories burned. But are devices created equal?
This superfood is a weapon against weight gain, belly fat and diabetes.
A proper diet and regular exercise are the surest ways to reduce your risks for cancer and chronic diseases.
Study suggests there's no evidence to support the notion that high blood sugar can be prevented simply by not eating two hours prior to bedtime.
In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.
Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.
Losing and regaining weight isn’t just demoralizing, it’s dangerous. There are better options for you.
But studies show you can slow the progression of dementia. Here's what you should do to ensure long-term brain health.
Fitness, food, light therapy and socialization can help fend off the seasonal sadness that befalls many amid winter's dark and dreary months.
