Digestion is a fascinating and complex process. Knowing the ins and outs of your digestive system can help you better understand what to eat (and what to avoid) to maintain digestive health, as well as what to do when something goes wrong.
Propionate, a common additive in breads and baked goods, may trigger a metabolic response linked to obesity and diabetes.
Rich in essential minerals, this zesty root can enliven salad dressings, teas and a host of other recipes.
After bariatric surgery, Jaclyn Folkema is finally able to run, swim and play with her 9-year-old daughter.
Turn carrots, zucchini and other low-calorie, high-fiber garden treats into the perfect pasta dishes.
Excessive doses of vitamin D can lead to high levels of calcium in the blood, which can trigger kidney damage.
If you've gotten to where over-the-counter meds are part of your daily routine, see a doctor.
Weight-loss surgery is a game changer for many, but diet and lifestyle are the major factors in long-term success.
For two years, prolapse brought Coleen Venema to a near standstill—but then she found a doctor who could put things back together.
Extra virgin olive oil should enjoy a top spot in your recipe—it's tastier, it's healthier and it wards off disease.
DNA will always have a say, but don't underestimate the healing power of healthy food.
Learn the tricks of the trade to keep gluten out of your food.
Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.
