It’s what we all seek, and it seems like everyone has an opinion about how to get there. We’ll help you cut through the clutter with expert insights to help you manage your family’s health and wellness needs.
Jennifer Millard embraced an active lifestyle―and found emotional and spiritual strength after tragedy struck her family.
These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.
This can be a great time of year for fun and festivities, but don't let demanding lists and obligations lord over your schedule.
The risk of carbon monoxide poisoning increases in cold months. Don't become a statistic.
Research shows certain types of drinks can affect mood differently—and people often pick their poison based on the feeling it produces.
Children's hospital staff put on a spectacular Holly Troll-y Christmas stage performance for kiddos and their families who have dealt with cancer or blood disorders.
Baby Boomers might feel like they're too old to exercise, but that's a mistake. Fitness is more important than ever as you age.
All the fancy diets in the world, including the new CICO fad, can't outperform a commitment to great nutrition and regular exercise.
Skip the elevator, take the stairs. Ditch the computer, head to the mall. Some simple steps will boost your metabolism this holiday season.
While men are predisposed to lose weight faster and easier, women can still see formidable results with the right lifestyle.