Here's a hint: There aren't a lot of packaged and processed foods piled inside.

The right sneaker can improve performance. The wrong one can lead to serious health consequences.

Chad Russ, a former vaper, relies on the power of communication and support to keep his nicotine addiction in check.

Remember to work in vigorous physicial activity daily for kiddos.

Drive-up vaccinations are now available at more than 40 Spectrum Health locations across West Michigan.

Patty Hager's road to fitness hit a speed bump when she twisted her knee. With surgery in the rearview, she's on the mend—and wiser for it.

Eat ‘mindfully’ and connect with your inner self in a meaningful way.

When reality paints a grim picture, try these 5 psych tricks to re-color your canvas.

Migrant farmworker Quirino Mejia has spent much of his summer in the hospital for COVID-19 treatment. He shares a cautionary message.

Folks around you getting amped up? A few helpful tactics might ease those tense exchanges. 

Regular exercise and a diet rich in antioxidants can help strengthen your defense.

Almost six months into the COVID-19 battle, Blodgett ICU team members continue the fight. Together.