Tip the scale in your favor

Monitoring your weight daily can help you today and in the long term.

Patient Story

The hundred-mile journey

After a dozen foot surgeries and a decade-long battle with a pressure ulcer, a Michigan woman undergoes one last surgery and lands on her feet.

More green space = a healthier heart

Neighborhoods with more vegetation tend to have lower levels of stress.

Make it a Mediterranean holiday season

You don't need a cruise ship or flight to enjoy the benefits of this delicious diet—these foods are at your neighborhood grocery.

Have anemia? An app and a fingernail may be able to tell

Test accuracy is on par with currently available point-of-care tests, without the need to draw blood.

Patient Story

Santa visits NICU babies

The littlest patients see jolly old Saint Nicholas before their first Christmas.

Build a good food mood

What determines your cognitive output? Your nutritional input.

Make nice with rice

Boost your diet with brown or the whole-grain form.

Few Americans have optimal ‘metabolic health’

It takes a lifetime commitment. Start by maintaining a healthy lifestyle.

Feeling anxious? 5 survival tips for the holidays

Simplify, set limits and manage your expectations to enjoy the season without the stress.

Marathons can tax amateurs’ hearts

Ease the strain by training up for the 26.2-mile run ... well before attempting it.

Put down the shovel

Take to heart this warning if you have any heart attack risk factors or symptoms. Really.