The directive on deltoids

A slipshod workout routine can easily strain the front deltoid muscle. Learn to stave off injury with carefully targeted exercises that work all parts of the shoulder.

Patient Story

Upping the game

A new strength and conditioning program aims to help young athletes fine-tune their agility and safety in the pursuit of peak performance.

Lose fast, lose slow

Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.

Teens and tech—a troublesome pair

New research bolsters the notion that youngsters are spending too much time on smartphones and not enough on social interactions, exercise and sleep.

Pain cream—a paltry palliative?

Study finds ointments marketed for a wide range of a conditions—including nerve pain, burns, sprains and back pain—are often ineffective.

Counting calories? Re-think that drink

When you populate your day with iced coffees, sweet teas and other flavored beverages, you're cramming hundreds of additional calories into your diet.

The fitter ticker

Modest increases in physical fitness can improve overall health, ultimately paying off with a healthier heart.

Count your crunch

A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.

Patient Story

‘No going back’

After four decades as a smoker, Vicky Walker has found long-lasting escape thanks to a smoking cessation program and its ever-accessible leader.

Want agility? Get on the ball

Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.

Am I too worried about my health?

For the chronically ill, anxiety often comes with the territory. Here’s how to keep it in perspective.

BMI, meet DNA

New research buttresses the understanding that genetics plays an outsized role in determining a person's success with weight loss.

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