PATIENT STORY

Run for joy, run through grief

Jennifer Millard embraced an active lifestyle―and found emotional and spiritual strength after tragedy struck her family.

December 11, 2017 0

Join the resistance

The best part about these inexpensive bands? They're highly effective.

December 11, 2017 0

Bring the snow, hold the sugar

These 12 simple strategies can help keep your calories in check as you head off to a flurry of merry meals.

December 10, 2017 0

Don’t sweat the season

This can be a great time of year for fun and festivities, but don't let demanding lists and obligations lord over your schedule.

December 10, 2017 0

A silent, deadly invader

The risk of carbon monoxide poisoning increases in cold months. Don't become a statistic.

December 9, 2017 0

Wise spenders, smart eaters

Explore these 5 tips for eating healthy—and sustainably—on a budget.

December 7, 2017 1

Booze, wine or beer?

Research shows certain types of drinks can affect mood differently—and people often pick their poison based on the feeling it produces.

December 7, 2017 0
PATIENT STORY

Doctors dance, dance, dance!

Children's hospital staff put on a spectacular Holly Troll-y Christmas stage performance for kiddos and their families who have dealt with cancer or blood disorders.

December 6, 2017 0

Getting older? Hit the gym

Baby Boomers might feel like they're too old to exercise, but that's a mistake. Fitness is more important than ever as you age.

December 6, 2017 0

Beware the canned plan

All the fancy diets in the world, including the new CICO fad, can't outperform a commitment to great nutrition and regular exercise.

December 4, 2017 0

Make your metabolism merry

Skip the elevator, take the stairs. Ditch the computer, head to the mall. Some simple steps will boost your metabolism this holiday season.

December 3, 2017 1

The scales of (in)justice?

While men are predisposed to lose weight faster and easier, women can still see formidable results with the right lifestyle.

November 30, 2017 0