Monitoring your weight daily can help you today and in the long term.

Simplify, set limits and manage your expectations to enjoy the season without the stress.

Ease the strain by training up for the 26.2-mile run ... well before attempting it.

Take to heart this warning if you have any heart attack risk factors or symptoms. Really.

A bout of itching prompted Terry Beck to seek treatment for a suspected skin condition, setting him quickly on the path to cancer recovery.

When wrist pain afflicted 97-year-old World War II veteran Norius Crisan, he found quick relief.

After being diagnosed with two separate cancers within days of each other, Bob Bustance made funeral arrangements. Today, he's back to work and enjoying life.

As the years add up, your body slows down. What can you do to keep those calories burning?

Preparing in advance can lead to a safe winter on the slopes.

Hope College running back Mike Miklusicak suffered two severe knee injuries. After two surgeries, he's back toting the rock and scoring touchdowns.

Consider bite-size chunks of activities for the whole family—relay races, hula hoops, Frisbee or obstacle courses.

The ultimate benefit is greater independence throughout your life.