Getting older? Hit the gym

Baby Boomers might feel like they're too old to exercise, but that's a mistake. Fitness is more important than ever as you age.

December 6, 2017 0

How to spot an eating disorder

Anorexia, bulimia and binge-eating are common in the United States. But they're hard to identify and tough to fix.

December 5, 2017 0

Beware the canned plan

All the fancy diets in the world, including the new CICO fad, can't outperform a commitment to great nutrition and regular exercise.

December 4, 2017 0

The scales of (in)justice?

While men are predisposed to lose weight faster and easier, women can still see formidable results with the right lifestyle.

November 30, 2017 0

Everything you need to know about exercise and hydration

Thirst is actually a sign you're already dehydrated.

November 30, 2017 0

Are triathletes harming their hearts?

Repetition of extreme athletic activity may cause trouble for men.

November 29, 2017 0

Design a diabetes-friendly season

Want to help friends and family members who have diabetes? Create holiday meals with low- and no-sugar offerings—and keep portions small.

November 28, 2017 4
PATIENT STORY

‘Every day counts’

For glioblastoma patient Tim Scheidel and his family, spending time together is the top priority.

November 27, 2017 14

Sleep apnea may boost Alzheimer’s risk

An estimated 30 percent to 80 percent of the elderly suffer from this chronic condition.

November 27, 2017 0

Run a winter wonderland

With the right equipment and right approach, you can build an outdoor running regimen—no matter what Old Man Winter has in store.

November 25, 2017 1

Knee injuries spike to ‘epidemic’ level in soccer players

From Michigan to Europe, ACL tears are on the rise. But with proper training and smart scheduling, many of these injuries can be prevented.

November 24, 2017 2

‘Tis the season … for a digestive hangover

Eat, drink and be merry—but not too much! A gastroenterologist shares 9 tips to help you get through this holiday season.

November 23, 2017 1