The directive on deltoids

A slipshod workout routine can easily strain the front deltoid muscle. Learn to stave off injury with carefully targeted exercises that work all parts of the shoulder.

Want agility? Get on the ball

Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.

Wakeful nights, woeful days

Lack of sleep leads to stagnancy in brain regions that control dopamine, which invariably leads to dreary days of body aches.

Going beyond the step count

Today's wearable tech tracks everything from sleep patterns to calories burned. But are devices created equal?

A shoe for every occasion

Your fitness plans should play an outsized role in leading you to the exact type of shoe that best suits your needs.

4 moves to bolster your back

These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.

The burdens of bread

In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.

Patient Story

‘Our first moment of joy’

As Sid Sybenga lay in critical condition following a cardiac arrest, an innovative lung treatment gave his family hope for his recovery.

‘There’s no one magic activity’

But studies show you can slow the progression of dementia. Here's what you should do to ensure long-term brain health.

Banish those blues

Fitness, food, light therapy and socialization can help fend off the seasonal sadness that befalls many amid winter's dark and dreary months.

Youthful mind, youthful heart

Let go of the past and embrace the future by chasing new adventures and new friendships. Your mind and body will reap the dividends in years.

Patient Story

A new way to fight

Jeremy Rootes' immune cells are trained to recognize and destroy his lymphoma cells in CAR T-cell therapy, a groundbreaking cancer treatment.

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