A geriatric medicine specialist offers tips on helping older residents through a long winter.

There's no reason to stress about your diet at the holidays, even if you have diabetes. A good plan and a bit of mindfulness can help.

Jim Boismier wasn't especially worried when he underwent heart tests at a care campus near home. But then his doctor identified an obstructed artery.

Learn to recognize overuse and repetitive motion injuries—before they become chronic.

Don't let pricey gifts or busy schedules take over your season.

To bolster your immune system, don't look to supplements—aim for vitamin-rich foods and an active lifestyle.

After many failed attempts to quit, Janet Hale found success when she connected with the Lifestyle Medicine smoking cessation program.

Try these 6 simple and fun activities to get your family up and moving—even when you're stuck indoors.

If you're struggling with joint pain, try an anti-inflammatory diet—and make time for exercise.

Millions of Americans work overnight. The right strategies for sleep, nutrition and exercise can make it easier—and healthier.

If you want to quit tobacco and nicotine once and for all, connecting with the right support systems can help.

Debilitating pain put a damper on Bryan Marquardt's cherished trips to the ice rink. After outpatient hip surgery, he's back in the game.