Migraine? Know your triggers

When one strikes, you should have a log handy to write down possible causes such as food, environment and sleep disruptions.

October 17, 2017 0

Football party food makeover

Game-day tip: Swap out calorie-laden staples with healthier fare.

October 15, 2017 0

Our livers are screaming

'Stop eating so much sugar,' they seem to be telling us. If only we'd listen.

October 14, 2017 0
PATIENT STORY

Fighting a fistula

Dan Smith isn't shy about sharing his deep-rooted belief about colonoscopies—you need them. Regularly.

October 13, 2017 0

Aches and pains? Find out which med will work best

Choosing the right drug for what ails you can be a painful process, but a pharmacist offers up his cheat sheet to make it easier.

October 12, 2017 0

There’s value in strength training

The goal is to keep muscles strong at every age.

October 12, 2017 0

The benefits of ‘being in the present’

Explore these 5 ways to practice mindfulness.

October 10, 2017 0

Walk your way to longevity

You don't have to dive headlong into the latest fitness fad to get into shape—just step out for a simple stroll.

October 9, 2017 0

The great libation

Generations of tea-drinkers can attest to the natural benefits of the world’s second-favorite drink.

October 8, 2017 2

Got a cold or trying to avoid one?

Zinc and vitamin C might offer relief (and maybe prevention), but you're better off focusing on a balanced diet.

October 7, 2017 2

Raise a glass to health—on occasion

Research paints a complex picture of the subtle benefits of wine and beer consumption, but this much is certain: Don't overdo it.

October 7, 2017 0

One hour away: A happier you

Any type of physical activity—even walking—results in similar levels of mental health benefits.

October 6, 2017 0