Push-ups and dips are among the best exercises to engage these muscles.

Asparagus, watercress and peas are the mainstays of early spring yields—and they deliver a heap of vitamins and minerals lost to winter.

It's a decade or more from approval, but the experimental contraceptive is showing promise in its ability to safely lower sperm production.

Martial arts practitioner who ‘died three times’ credits his medical team and the love of his life with saving his life.

When you're motivated by pleasure over fear, your wellness journey will inevitably lead you to regimens that keep you coming back for more.

They're a real and debilitating problem for millions of us, yet misunderstanding persists. Here are the facts.

Ten teens headed into the California wilderness to find courage in the face of hemophilia. A Michigan nurse with the same disorder helped show them the way.

Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.

Knowing where to seek medical help on vacation can make all the difference when heart attack symptoms are at play.

Paralyzed by Guillain-Barré syndrome, Rich Toole found his way back to mobility through intense physical therapy and unyielding positivity.

A rare, eleventh-hour cardiac ablation procedure saves a retired firefighter’s life.

If you've been sleep-starved all week, a weekend in bed isn't likely to restore your energy reserves. A consistent schedule can put you back on track.