Tag:

5K

Digestive Health & Disorders

Gettin’ the rear in gear

Survivors, friends and family members join annual 5K to raise awareness of colorectal cancer.

General Health & Wellness

Thinking about a 5K? Think strategy

For the novice or the returning runner, these five tips can get you closer to your race goals.

Women's Health
Patient Story

‘We’re here for you’

United in their battle against breast cancer, two Reed City friends are sharing their stories with others to offer hope and inspiration.

General Health & Wellness

‘Exercise is so important’

45th annual Amway River Bank Run packs the streets in downtown Grand Rapids.

General Health & Wellness

The Irish Jig goes big

Thousands brave brisk temps and a light drizzle to welcome the return of this festive 5K in West Michigan.

General Health & Wellness

Cold out? Get up and moving

Don't let the frosty temps stymie your workout goals—with the right plan, make it a winter of fitness.

Orthopedics

‘We are back’

Amway River Bank Run takes to the streets again.

Women's Health
Patient Story

Back on track

After recovering from a double mastectomy and plantar fasciitis, River Bank Run road warrior Becky Vander Zwaag is eager to race.

Orthopedics
Patient Story

‘My best running self’

Sidelined by a stress fracture, River Bank Run road warrior Laura Traxler embraces help from sports medicine specialists.

Orthopedics

Making the leap

Ready to step up your running game? A sports medicine physician has tips to help you meet your new goal.

Orthopedics

Shake up your running routine

Training for a race? Follow these 5 tips to prevent boredom and make your exercise more effective.

Orthopedics

Selecting sneakers? Choose wisely

The right sneaker can improve performance. The wrong one can lead to serious health consequences.