Tag:

5K

‘Exercise is so important’

45th annual Amway River Bank Run packs the streets in downtown Grand Rapids.

The Irish Jig goes big

Thousands brave brisk temps and a light drizzle to welcome the return of this festive 5K in West Michigan.

Cold out? Get up and moving

Don't let the frosty temps stymie your workout goals—with the right plan, make it a winter of fitness.

‘We are back’

Amway River Bank Run takes to the streets again.

Patient Story

Back on track

After recovering from a double mastectomy and plantar fasciitis, River Bank Run road warrior Becky Vander Zwaag is eager to race.

Patient Story

‘My best running self’

Sidelined by a stress fracture, River Bank Run road warrior Laura Traxler embraces help from sports medicine specialists.

Making the leap

Ready to step up your running game? A sports medicine physician has tips to help you meet your new goal.

Shake up your running routine

Training for a race? Follow these 5 tips to prevent boredom and make your exercise more effective.

Selecting sneakers? Choose wisely

The right sneaker can improve performance. The wrong one can lead to serious health consequences.

Patient Story

‘Live with a positive mindset’

Though they live under the shadow of Huntington's disease, the Shurlow family runs toward a hopeful future.

King of the hill

Greenville’s own Micah Bouman wins Spectrum Health Danish Dash.

¡Corra! Por su salud, por su comunidad, por diversión

Los participantes de Más Vida More Life (antes Programa Puente), así como los clientes de otros programas de Spectrum Health Healthier Communities no pagan inscripción.