Football coach and pastor Matthew Stone's regimen leads to 150 pounds of lost weight and worries.
Runners fill the streets of Grand Rapids to test their fitness and endurance during multiple competitions.
Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.
Nearly 4,300 people took part in the annual St. Patrick's Day race to raise awareness about colorectal cancer.
As with all footwear, shop at the end of the day when feet are at their largest.
More than 150 fitness fans—one-third from Gerber Memorial—lift logs, hike muddy hills and push physical limits to highlight wellness.
Father-daughter duo aims to compete in the Wheatlake Festival of Races every year.
The best way to begin exercising? Tell somebody your goals.
Get off the couch and lace up your tennis shoes because you don't need to be a 'skinny-Minnie' to run.
Participants will enjoy a stroll through the parks and streets of Reed City,
In January 2014, Nicole Smith was chosen to be a leader of wellness in Newaygo County as Tamarac’s Year of Transformation winner.
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