Tag:

5K

Patient Story

‘Living a better life’

Football coach and pastor Matthew Stone's regimen leads to 150 pounds of lost weight and worries.

Winning at the finish

Runners fill the streets of Grand Rapids to test their fitness and endurance during multiple competitions.

10 doctor-approved tips for runners

Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.

Blue skies, green duds: The luck of the Irish Jig

Nearly 4,300 people took part in the annual St. Patrick's Day race to raise awareness about colorectal cancer.

Hey runners, be sure to choose the right shoes

As with all footwear, shop at the end of the day when feet are at their largest.

And they’re off!

Runners step out in style for the Irish Jig 2017.

Endurance race takes on barriers to health, recreation

More than 150 fitness fans—one-third from Gerber Memorial—lift logs, hike muddy hills and push physical limits to highlight wellness.

Running with dad

Father-daughter duo aims to compete in the Wheatlake Festival of Races every year.

Patient Story

Couch to 5K: You can do it

The best way to begin exercising? Tell somebody your goals.

Walking or running: Does size matter?

Get off the couch and lace up your tennis shoes because you don't need to be a 'skinny-Minnie' to run.

Reed City hosts 5K and walk to benefit eCare

Participants will enjoy a stroll through the parks and streets of Reed City,

Year of Transformation winner to be revealed at Day of Dance

In January 2014, Nicole Smith was chosen to be a leader of wellness in Newaygo County as Tamarac’s Year of Transformation winner.

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