Tag:

5K

Orthopedics

Making the leap

Ready to step up your running game? A sports medicine physician has tips to help you meet your new goal.

Orthopedics

Shake up your running routine

Training for a race? Follow these 5 tips to prevent boredom and make your exercise more effective.

Orthopedics

Selecting sneakers? Choose wisely

The right sneaker can improve performance. The wrong one can lead to serious health consequences.

Living with Chronic Conditions
Patient Story

‘Live with a positive mindset’

Though they live under the shadow of Huntington's disease, the Shurlow family runs toward a hopeful future.

Community

King of the hill

Greenville’s own Micah Bouman wins Spectrum Health Danish Dash.

Healthier Communities En Español

¡Corra! Por su salud, por su comunidad, por diversión

Los participantes de Más Vida More Life (antes Programa Puente), así como los clientes de otros programas de Spectrum Health Healthier Communities no pagan inscripción.

Cancer Care
Patient Story

‘A big community hug’

Hundreds gather to support racers, walkers and cancer care.

Community

Finish line moments

Raised arms and smiles mix with a little pain as River Bank Run participants reach their finish line.

Orthopedics

Running on empty?

Whole foods can fix that.

General Health & Wellness

Run your way to your best self

One woman changes her life, look and longevity by focusing on one important goal.

Orthopedics

10 doctor-approved tips for runners

Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.

General Health & Wellness
Patient Story

Going green: Irish Jig 2019

The event supporting colorectal cancer awareness drew nearly 3,500 runners.