All levels of fitness are valuable, but higher-intensity workouts will inevitably lead to superior physical condition.
Research suggests moderate, regular fitness activity—cycling outdoors, especially—could help keep your mind and body young, lowering the risk of early death.
Setting boundaries with phones, computers, video games and televisions encourages healthy, active lifestyles now and later.
Longevity pioneers lucky enough to make it past the perilous 70s, 80s and 90s could potentially live well into their 110s, if fortune remains on their side.
The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.
Leaving persistent pain behind, athletes get back to enjoying life again post-surgery.
Strong evidence encouraging people to commit to regular exercise is a viable solution to living healthier.
In your 60s and beyond, even moderate activity around the house can improve your physical health.
Patients with heart problems should know that the risk is slight.
Study: If you're committed to an active lifestyle and healthy eating, those later years could be some of your greatest.
Go ahead, get addicted to Pokémon Go. I admit it, I am.