Tag:

activity

The advantage to intensity

All levels of fitness are valuable, but higher-intensity workouts will inevitably lead to superior physical condition.

Power of the pedal

Research suggests moderate, regular fitness activity—cycling outdoors, especially—could help keep your mind and body young, lowering the risk of early death.

Step away from the screen

Setting boundaries with phones, computers, video games and televisions encourages healthy, active lifestyles now and later.

Does human life span really have a limit?

Longevity pioneers lucky enough to make it past the perilous 70s, 80s and 90s could potentially live well into their 110s, if fortune remains on their side.

An appetite for competition

The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.

After knee replacement, play on

Leaving persistent pain behind, athletes get back to enjoying life again post-surgery.

Exercise an antidote for aging

Strong evidence encouraging people to commit to regular exercise is a viable solution to living healthier.

Healing power of housework?

In your 60s and beyond, even moderate activity around the house can improve your physical health.

Does sex really trigger cardiac arrests?

Patients with heart problems should know that the risk is slight.

The art of aging gracefully

Study: If you're committed to an active lifestyle and healthy eating, those later years could be some of your greatest.

Choose Pikachu, but don’t let the game choose you

Go ahead, get addicted to Pokémon Go. I admit it, I am.