6 steps to a better mindset
Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.
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- November 5, 2020
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Tag:
anxiety
Mindfulness: Live in the present
Learning to redirect your mind can offer a sense of peace during this pandemic.
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- October 21, 2020
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Make time for sleep
Don't let COVID-19 anxiety steal away your slumber—you need your Zzz's now more than ever.
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- October 20, 2020
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COVID-19: Take time to disengage
Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.
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- October 11, 2020
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Depressed? Time to talk
Snub the tired stigmas—be ready and willing to engage in conversation with those who struggle with mental health problems.
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- September 29, 2020
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Time to wrangle your worries?
When reality paints a grim picture, try these 5 psych tricks to re-color your canvas.
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- September 12, 2020
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A port in the storm
Folks around you getting amped up? A few helpful tactics might ease those tense exchanges.
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- September 10, 2020
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How to help an ailing friend
Don't know what to say, or what to do? Experts suggest 6 ways we can assist an ill loved one.
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- August 19, 2020
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9 ways to handle face mask conversations
A behavioral health expert shares her tips for communicating with those who disagree with wearing masks.
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- August 10, 2020
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The psychology of sleep
Cognitive behavioral therapy can help patients shed bad habits and anxious thoughts that make for sleepless nights.
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- July 26, 2020
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Anxious or depressed?
A psychotherapist offers advice for those setting out on their search for help.
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- June 4, 2020
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Guard against loneliness
If you’re feeling isolated or know someone who is, take steps to connect.
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- May 15, 2020
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