Tag:

anxiety

6 steps to a better mindset

Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.

Mindfulness: Live in the present

Learning to redirect your mind can offer a sense of peace during this pandemic.

Make time for sleep

Don't let COVID-19 anxiety steal away your slumber—you need your Zzz's now more than ever.

COVID-19: Take time to disengage

Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.

Depressed? Time to talk

Snub the tired stigmas—be ready and willing to engage in conversation with those who struggle with mental health problems.

Time to wrangle your worries?

When reality paints a grim picture, try these 5 psych tricks to re-color your canvas.

A port in the storm

Folks around you getting amped up? A few helpful tactics might ease those tense exchanges. 

How to help an ailing friend

Don't know what to say, or what to do? Experts suggest 6 ways we can assist an ill loved one.

9 ways to handle face mask conversations

A behavioral health expert shares her tips for communicating with those who disagree with wearing masks.

The psychology of sleep

Cognitive behavioral therapy can help patients shed bad habits and anxious thoughts that make for sleepless nights.

Anxious or depressed?

A psychotherapist offers advice for those setting out on their search for help.

Guard against loneliness

If you’re feeling isolated or know someone who is, take steps to connect.