Cognitive behavioral therapy can help patients shed bad habits and anxious thoughts that make for sleepless nights.
62 A psychotherapist offers advice for those setting out on their search for help.
51 If you’re feeling isolated or know someone who is, take steps to connect.
52 At home, open communication and rock-solid routines can wrangle disruptions and uncertainty.
430 You can eat without the anxiety and stress. Here's how.
138 Families need schedules and structure in this at-home period amid COVID-19. But they also need a little leeway.
176 A good night of solid rest will make days spent at home all the more tolerable.
140 Spending time in natural spaces—sitting, walking, thinking—goes a long way in improving mood, focus and underlying health.
12 If you're someone who regularly battles anxiety, here are 13 tips that could help you wrangle it.
31 Low-dose aspirin and a blood pressure drug could help combat adverse effects of bereavement.
23 In vulnerable youngsters, text messaging and social media can lead to interactions that heighten depression and PTSD.
4 Even the most highly educated among expectant moms can suffer anxiety and emotional trouble—and it could shape their little one's mind.
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