Tag:

anxiety

Study links bullying, mental health

Kids who endure bullying are more likely to suffer mental health problems—and they may in turn become more likely to bully.

Yoga, a lasting depression treatment

The trick: You have to commit to it at least twice a week to see results, study finds.

8 ways to keep your sanity this season

A psychotherapist shares tips for how to bring the joy back to holiday gatherings.

Survey: Americans are stressed

Health care, politics and societal violence are the issues most likely to instigate feelings of distress.

Teen angst—a portent for dementia?

Analysis of '60s-era data suggests a teen's demeanor could influence brain health in later years.

Ward off seasonal blues

Aim to spend at least 30 minutes outdoors every day—and don't be afraid to seek help for depression.

Study: Eat healthy, be happy

Those who embrace healthier food choices are likely to experience less anxiety and better moods.

Feeling glum? Just embrace it

Studies show you shouldn't browbeat yourself for your blue mood. Acknowledge and accept it—and then move on.

New guidelines on ADHD

Criteria raises the minimum age for onset of symptoms to age 12 and encourages doctors to rule out other causes of the behavior.

A guiding light

Midlife and menopause will conjure plenty of mood swings and emotional turmoil. Sometimes an expert therapist is your best course of action.

Are you a worrywart?

Worrying serves a purpose at times, but only to a point. Seek help if it becomes a level of anxiety that causes emotional distress or physical ailments.

Stressed? Beware the scale

You can't change your body's biological response to stressors, but you can change your behaviors.

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