You need regular breaks in your workout routine so your body can heal, rebuild and grow stronger.
Body image and a host of other factors can influence—for better or worse—your teen's habits with all things nutrition.
Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.
An hour of moderate-to-vigorous activity each day releases a protein beneficial to the development of young minds.
Raised arms and smiles mix with a little pain as River Bank Run participants reach their finish line.
A new strength and conditioning program aims to help young athletes fine-tune their agility and safety in the pursuit of peak performance.
Prevention and proper management are key to a healthy basketball season.
With the arrival of a new football season, health and wellness should be top of mind—even in the most bone-jarring of sports.
Doctors say that if you're a heart patient, you should not rely on these devices for an accurate reading.
Michigan State University head coaches and athletic administrators visit Spectrum Health patients to see what it’s like to be a doctor, nurse or child life specialist.