Tag:

bedtime

3 tips to sleep soundly

If you're scrolling social media or on-demand videos at bedtime, you're already doing it wrong.

Dim the lights to help your child fall asleep

Evening light exposure, with its melatonin-suppressing effect, may increase the likelihood of sleep disturbances in children.

Poor sleep in preschool years could mean behavior troubles later

Establishing regular bedtime early on may pay dividends in elementary school.

Patient Story

When counting sheep isn’t enough

One teen’s story and some practical tips for improving the quality of your Zzzs.

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