Tag:

blood pressure

Study: Active body shapes agile mind

An active lifestyle is a surefire way to help maintain a clear, healthy mind well into your later years.

The bottom line on blood pressure

The top number typically gets all the attention. A new study suggests it's time to give the bottom number its proper due.

Want optimal heart health? Start young

Young adults stand to benefit greatly in later years if they act now to combat high blood pressure and unhealthy cholesterol levels.

Is your heart ready for pregnancy?

Diabetes and other diseases can put expectant moms at higher risk of complications such as pre-term labor and potentially fatal preeclampsia.

The high-fiber hunt

Food researchers suggest eating a range of fiber-rich foods to help you lower cholesterol, regulate blood sugar and stay regular.

Can DNA predict your heart health?

Indeed it could. Genetics may one day reign supreme when it comes to proactively identifying an individual's risks.

Sweet or tart, cherries are the bomb

A dietitian shares 6 surprising health reasons why you should eat this magical fruit.

Patient Story

Heart on the line

After bariatric surgery, Jaclyn Folkema is finally able to run, swim and play with her 9-year-old daughter.

Little steps, large gains

Even a modest increase in fitness level can improve longevity and quality of life.

More than a fancy handstand

Yoga practitioners have long touted their craft as a path to optimal health for mind and body. Now researchers agree—there's a curious power to the downward dog.

Sit less, live more

A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.

Eating out? Mind your salt

A single meal at most restaurants far exceeds the recommended daily allotment of sodium.

Subscribe to Health Beat

Join our mailing list and we'll deliver our best stories to your inbox, for free!

We'll never share your email with anyone else.

You have Successfully Subscribed!