Food is one area in life where you have full control, but only if you map out a plan—and stick to it.
A few simple alterations to your morning sandwich can keep your calories in check.
Swapping a handful ingredients can trim about 200 calories from these typical meals.
Start wherever you are and build from there to make small steps toward a better future.
If it's a healthy heart you're after, cut out the screen time and make your morning a priority.
With the right ingredients, a well-made smoothie can provide your body all the fuel it needs to tackle whatever comes your way.
Send your kids out the door on time with a breakfast that will keep them going all morning.
Research suggests people who regularly skip their morning meal may be more likely to have clogged arteries.
Calcium, iron and folate may be shortchanged when morning meal is missed.
Gut bacteria reacts to compound in eggs and meat to produce chemical that ups heart disease risk.
American Heart Association report suggests eating earlier in the day may be healthier.
These delicious treats are a great way to get your daily serving of fruit and veggies.
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