One egg a day? Perfectly OK
Uneasy egg eaters can take solace: Moderate egg consumption is part of a healthy diet.
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- March 6, 2020
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Tag:
breakfast
Get the scoop on breakfast
There's no such thing as the perfect morning meal—but there is one that's just right for you.
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- December 28, 2019
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Topsy-turvy life? Time to recalibrate
Food is one area in life where you have full control, but only if you map out a plan—and stick to it.
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- October 8, 2019
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Ready for a breakfast tweak?
A few simple alterations to your morning sandwich can keep your calories in check.
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- August 11, 2019
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Clip calories with tiny tweaks
Swapping a handful ingredients can trim about 200 calories from these typical meals.
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- May 13, 2019
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Patient Story
Focus on these 5 healthy habits
Start wherever you are and build from there to make small steps toward a better future.
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- March 28, 2019
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More breakfast, less TV
If it's a healthy heart you're after, cut out the screen time and make your morning a priority.
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- March 18, 2019
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Start your day the green way
With the right ingredients, a well-made smoothie can provide your body all the fuel it needs to tackle whatever comes your way.
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- March 7, 2019
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Five healthy kid breakfasts for busy mornings
Send your kids out the door on time with a breakfast that will keep them going all morning.
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- August 23, 2018
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Wholesome breakfast, happy heart
Research suggests people who regularly skip their morning meal may be more likely to have clogged arteries.
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- October 8, 2017
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Young breakfast skippers lack vital nutrients
Calcium, iron and folate may be shortchanged when morning meal is missed.
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- August 27, 2017
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Common food nutrient tied to risky blood clotting
Gut bacteria reacts to compound in eggs and meat to produce chemical that ups heart disease risk.
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- May 2, 2017
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