Tag:

breakfast

Never Eat Soggy Waffles

Remember that fun acronym for points of the compass? It can also point you to some helpful tips for handling picky eaters.

Smiling treats, happy eats

Don’t let mealtimes fall flat with stale, stodgy recipes. Get your kids involved—and get creative.

One egg a day? Perfectly OK

Uneasy egg eaters can take solace: Moderate egg consumption is part of a healthy diet.

Get the scoop on breakfast

There's no such thing as the perfect morning meal—but there is one that's just right for you.

Topsy-turvy life? Time to recalibrate

Food is one area in life where you have full control, but only if you map out a plan—and stick to it.

Ready for a breakfast tweak?

A few simple alterations to your morning sandwich can keep your calories in check.

Clip calories with tiny tweaks

Swapping a handful ingredients can trim about 200 calories from these typical meals.

Patient Story

Focus on these 5 healthy habits

Start wherever you are and build from there to make small steps toward a better future.

More breakfast, less TV

If it's a healthy heart you're after, cut out the screen time and make your morning a priority.

Start your day the green way

With the right ingredients, a well-made smoothie can provide your body all the fuel it needs to tackle whatever comes your way.

Five healthy kid breakfasts for busy mornings

Send your kids out the door on time with a breakfast that will keep them going all morning.

Wholesome breakfast, happy heart

Research suggests people who regularly skip their morning meal may be more likely to have clogged arteries.