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Swapping a handful ingredients can trim about 200 calories from these typical meals.

Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.

Working out doesn't go as far as you might think. Be ever mindful of quantity and quality.

When you populate your day with iced coffees, sweet teas and other flavored beverages, you're cramming hundreds of additional calories into your diet.

A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.

In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.

What determines your cognitive output? Your nutritional input.

Tailor your carbohydrate intake to your specific needs for optimal results.

Your food choices make the difference in whether your metabolism "works with you or against you."

An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.