Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.
7 Study: A typical 50-year-old with hypertension could gain three extra years of life by aggressively treating the condition.
0 Some candid questions can help you understand food choices—and whether you have a bigger problem than you realize.
6 Add nuts, herbs and berries and that bowl of so-so oatmeal will turn into an antioxidant powerhouse.
0 Taste-testing your culinary creations? Dipping into the office candy stash? Those tiny tidbits can add up to big trouble.
6 Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.
5 Those who cycle their dieting—five days on, weekends off—may encounter nearly as much gut damage as non-dieters.
12 A few simple alterations to your morning sandwich can keep your calories in check.
18 Swapping a handful ingredients can trim about 200 calories from these typical meals.
58 Electrolyte abnormalities, dehydration and inflammation are all potential side effects of low-carb diets—and they all create conditions that can lead to heart malfunctions.
66 Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.
27 Working out doesn't go as far as you might think. Be ever mindful of quantity and quality.
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