When you populate your day with iced coffees, sweet teas and other flavored beverages, you're cramming hundreds of additional calories into your diet.
A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.
In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.
Stay hydrated and keep protein and carbs top of mind.
What determines your cognitive output? Your nutritional input.
Tailor your carbohydrate intake to your specific needs for optimal results.
Your food choices make the difference in whether your metabolism "works with you or against you."
An assortment of healthy foods—and a little wiggle room for the occasional piece of chocolate cake—might keep your diet on track.
But the options are endless for those seeking to pack a punch of flavor, yet lose the fat and carbs.
Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.
Don't fall prey to the temptation of fast or processed food.
Cutting down on fat is a big part of any weight-loss diet.
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