Tag:

carbs

Ready for a breakfast tweak?

A few simple alterations to your morning sandwich can keep your calories in check.

Clip calories with tiny tweaks

Swapping a handful ingredients can trim about 200 calories from these typical meals.

Study: Cutting carbs may lead to a-fib

Electrolyte abnormalities, dehydration and inflammation are all potential side effects of low-carb diets—and they all create conditions that can lead to heart malfunctions.

The pecking order to plants

Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.

Exercise isn’t an excuse to pig-out

Working out doesn't go as far as you might think. Be ever mindful of quantity and quality.

Counting calories? Re-think that drink

When you populate your day with iced coffees, sweet teas and other flavored beverages, you're cramming hundreds of additional calories into your diet.

Count your crunch

A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.

The burdens of bread

In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.

Eating for two this holiday season?

Stay hydrated and keep protein and carbs top of mind.

Build a good food mood

What determines your cognitive output? Your nutritional input.

Carb cycling: An exercise in weight loss?

Tailor your carbohydrate intake to your specific needs for optimal results.

Low-carb diets may work by boosting calorie burn

Your food choices make the difference in whether your metabolism "works with you or against you."

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