Tag:

cardiorespiratory

4 principles of heart-smart exercise

Physical activity is a leading defense against high blood pressure. Learning the fundamentals of fitness can keep you healthy and safe.

Master the brain, build the body

Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.

Let age be your sage

A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.

The fitter ticker

Modest increases in physical fitness can improve overall health, ultimately paying off with a healthier heart.

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