Physical activity is a leading defense against high blood pressure. Learning the fundamentals of fitness can keep you healthy and safe.
Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.
A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.
Modest increases in physical fitness can improve overall health, ultimately paying off with a healthier heart.