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Try these culinary medicine techniques to enhance the nutrients in your favorite vegetables.

Simply adding more vegetable offerings to the menu can lead to a sizable reduction in meat consumption.

You might be able to double your little one's intake of veggies—just by giving them options.

Slow cookers, oil misters and other handy gadgets can make life in the kitchen much easier, tastier and healthier.

Turn carrots, zucchini and other low-calorie, high-fiber garden treats into the perfect pasta dishes.

Be it carrots, kale or fish, sometimes the quick and simple approaches are best for kid-friendly creations.

Hard-boiled eggs, small bags of chopped carrots or celery with hummus and a whole apple, orange or banana are good options.