Prevent injury—embrace the pre-shovel prep
Just because the snow is falling doesn't mean you should start digging. A warm-up, the right attire and a sensible pace can keep you safe.
Just because the snow is falling doesn't mean you should start digging. A warm-up, the right attire and a sensible pace can keep you safe.
When temperatures plummet, children and older adults are among those at increased risk of hypothermia.
With the right equipment and right approach, you can build an outdoor running regimen—no matter what Old Man Winter has in store.